IP Weight Watchers Black Bean Soup

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Cooler temperatures require a hearty soup recipe, and our Weight Watchers Black bean Soup is packed full of flavor! This Instant Pot recipe is a great fast and easy meal that you can whip up in under 30 minutes. It’s also ZERO Weight Watchers Points!! You can make tons of great recipes in the Instant Pot!

Served alongside your favorite low point chips, and some sour cream, lime, and avocado make this a perfect lunch or dinner!

Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

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Instant Pot Weight Watchers Black Bean Soup

Using an Instant Pot for simple meals is a great way for you to stay on track in your Weight Watchers journey. This recipe, in particular, is 0 points per serving of 1 cup. This soup is a great addition to a side salad or even a low-point sandwich.  Take advantage of these zero points foods and fill yourself up!

Courtesy Points Calculation

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.

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Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

Ingredients for Black Bean Soup: 

  • 3 cups cooked black beans (approximately 2 cans rinsed and drained)
  • 1 cup carrots, diced
  • 1 cup swiss chard, chopped fine
  • 1 bell pepper, diced
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups vegetable or chicken stock.  (If you use homemade chicken stock the points will increase. Store bought should still be zero)
  • 3 cups water
Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

Directions for Black Bean Soup: 

  1. Chop your carrots, bell peppers, and swiss chard into bite-sized pieces.
  2. Add all vegetables into your Instant Pot.  Pour in black beans (rinsed and drained)
  3. Add in stock, seasonings, and water.
  4. Stir to combine.
  5. Place lid on your Instant Pot and seal.
  6. Cook at high pressure for 15 minutes.  NPR for 10 minutes.
  7. Serve with lime wedges, cilantro, green onions, avocado, salsa, cheese, or sour cream as desired.
Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!
Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

Weight Watchers Black Bean Soup in Instant Pot

Yield: 8 Servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

This easy black bean soup for weight watchers can be made in the Instant Pot. It's quick, easy, and so flavorful!

Ingredients

  • 3 cups cooked black beans, approximately 2 cans rinsed and drained
  • 1 cup carrots, diced
  • 1 cup swiss chard, chopped fine
  • 1 bell pepper, diced
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups vegetable or chicken stock
  • 3 cups water

Instructions

  1. Chop your carrots, bell peppers, and swiss chard into bite-sized pieces.
  2. Add all vegetables into your Instant Pot. Pour in black beans (rinsed and drained)
  3. Add in stock, seasonings, and water.
  4. Stir to combine.
  5. Place lid on your Instant Pot and seal.
  6. Cook at high pressure for 15 minutes. NPR for 10 minutes.
  7. Serve with lime wedges, cilantro, green onions, avocado, salsa, cheese, or sour cream as desired.
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 135Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 1mgSodium 390mgCarbohydrates 25gFiber 9gSugar 3gProtein 8g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Makes 8 Servings (approximately 1 cup)

Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

This black bean soup is packed with flavor and protein. It makes an excellent choice for a great cold weather soup that also goes great in burrito bowls, over rice, or alone for lunch with some chips on the side.

We like serving with a squeeze of lime and some cilantro, but you can easily add your own favorite toppings. Jack cheese, guacamole or avocado slices all add healthy fats and flavor you’ll love.

More Weight Watchers Recipes: 

Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

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