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IP Weight Watchers Black Bean Soup

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Cooler temperatures require a hearty soup recipe, and our Weight Watchers Black bean Soup is packed full of flavor! This Instant Pot recipe is a great fast and easy meal that you can whip up in under 30 minutes.  t’s also ZERO Weight Watchers Freestyle Smart Points!!

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Served alongside your favorite low point chips, and some sour cream, lime, and avocado make this a perfect lunch or dinner! It’s also ZERO Weight Watchers Freestyle Smart Points!!

Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

Instant Pot Weight Watchers Black Bean Soup

Using an Instant Pot for simple meals is a great way for you to stay on track in your Weight Watchers journey.  This recipe, in particular, is ZERO Freestyle SmartPoints per serving of 1 cup. This soup is a great addition to a side salad or even a low-point sandwich.  Take advantage of these zero points foods and fill yourself up!

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Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

Ingredients for Black Bean Soup: 

  • 3 cups cooked black beans (approximately 2 cans rinsed and drained)
  • 1 cup carrots, diced
  • 1 cup swiss chard, chopped fine
  • 1 bell pepper, diced
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups vegetable or chicken stock.  (If you use homemade chicken stock the points will increase. Store bought should still be zero)
  • 3 cups water
Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

Directions for Black Bean Soup: 

  1. Chop your carrots, bell peppers, and swiss chard into bite-sized pieces.
  2. Add all vegetables into your Instant Pot.  Pour in black beans (rinsed and drained)
  3. Add in stock, seasonings, and water.
  4. Stir to combine.
  5. Place lid on your Instant Pot and seal.
  6. Cook at high pressure for 15 minutes.  NPR for 10 minutes.
  7. Serve with lime wedges, cilantro, green onions, avocado, salsa, cheese, or sour cream as desired.
Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!
Yield: 8

Weight Watchers Black Bean Soup in Instant Pot

Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

This easy black bean soup for weight watchers can be made in the Instant Pot. It's quick, easy, and so flavorful!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 3 cups cooked black beans, approximately 2 cans rinsed and drained
  • 1 cup carrots, diced
  • 1 cup swiss chard, chopped fine
  • 1 bell pepper, diced
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups vegetable or chicken stock
  • 3 cups water

Instructions

  1. Chop your carrots, bell peppers, and swiss chard into bite-sized pieces.
  2. Add all vegetables into your Instant Pot. Pour in black beans (rinsed and drained)
  3. Add in stock, seasonings, and water.
  4. Stir to combine.
  5. Place lid on your Instant Pot and seal.
  6. Cook at high pressure for 15 minutes. NPR for 10 minutes.
  7. Serve with lime wedges, cilantro, green onions, avocado, salsa, cheese, or sour cream as desired.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 135Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 1mgSodium 390mgCarbohydrates 25gFiber 9gSugar 3gProtein 8g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Makes 8 Servings (approximately 1 cup)

0 Freestyle SmartPoint per serving

2 SmartPoints per serving (just in case you are stil using the old system)

Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

This black bean soup is packed with flavor and protein.  It makes an excellent choice for a great cold weather soup that also goes great in burrito bowls, over rice, or alone for lunch with some chips on the side.  We like serving with a squeeze of lime and some cilantro, but you can easily add your own favorite toppings.  Jack cheese, guacamole or avocado slices all add healthy fats and flavor you’ll love.

More Weight Watchers Recipes: 

Weight Watchers Black Bean Soup is a great 2 SmartPoint meal that is delicious and easy to make! This Instant Pot Soup is ready in under 30 minutes!

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For the Weight Watchers SmartPoints FreeStyle Update there are some great new changes that will make tracking your foods even easier. Weight Watchers SmartPoints FreeStyle Update | FreeStyle Update | Weight Watchers FreeStyle Update | SmartPoints FreeStyle | FreeStyle | Weight Watchers SmartPoints | Smart Points
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Weight Watchers SmartPoints | FreeStyle Update
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Michele

Thursday 29th of October 2020

Hi Michele Can this be made in a slow cooker and for how long? Thanks Michele