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Peanut Butter Parfait For Weight Watchers!

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This super easy peanut butter parfait is delicious, lightened up, and perfect for Weight Watchers! A tasty dessert that’s perfect to share!

A delicious peanut butter parfait made with pudding, cool whip, peanut butter, and graham crackers. Layered to perfection and great for parties or gatherings.

You can make this into one large parfait in a trifle dish or you can make these into single servings with small glass or plastic cups!

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Pin showing the finished weight watchers peanut butter parfait ready to serve with title in the middle.

This Peanut Butter Parfait is so simple to make and a huge hit with the family!!! There are several ways to dress it up for any occasion and the right size to take to a potluck without using an oven or a ton of dishes!!!

Need a great snack recipe that savory instead of sweet? Try out these Roasted chickpeas (recipe here)!

Featured image showing the finished weight watchers peanut butter parfait ready to eat.

What will I need to make this lightened up peanut butter parfait?

This lighter version of a peanut butter parfait is made with sugar free pudding, fat free cool whip, and delicious graham crackers. You’ll need some peanut butter as well.

If you want to cut out about half the points in this recipe you can use peanut butter powder (PB2, Jif Powder, etc.) Prepare it as directed on the package so that you have enough to use for the recipe!

Find the full amounts of ingredients in the printable recipe card at the bottom of the post.

A full bowl of the finished peanut butter parfait ready to serve.

How to make Weight Watchers peanut butter parfait:

This recipe is very easy to prepare. You can make it very quickly and easily. We are using prepared pudding so the first thing you’ll need to do is prepare the pudding.

A look at the ingredients needed to make peanut butter parfait.

Beat prepared pudding and 1 cup of peanut butter until smooth

Fold in 4 oz of cool whip

Allow the mixture to chill for 30 mins

Pudding being whipped up.

During this time you can crush the graham crackers and prepare your individual cups or large bowl

Then layer graham crackers, pudding mix, graham crackers, pudding

Top mixture with a dollop of cool whip & garnish with chocolate bars, syrup or sprinkles if desired. Remember if you add garnish you’ll need to add those points to your calculations for Weight Watchers.

A top down look at the finished parfait ready to be enjoyed.

How many points are in this peanut butter parfait?

This Weight Watchers peanut butter parfait has 8 points on each of the three myWW+ plans. That does not include peanut butter cups on top. Those would be more depending on which brand, kind, size, etc.

Feel free to add one on top if you want or leave them off as the recipe is written.

I use this size box pudding for reference, it’s usually a question we get with any pudding recipe!

As with all recipes if you make even small changes or use different brands the points could be different. This recipe is calculated with 12 servings of 1/2 cup each.

If you have questions or concerns it’s best to create the recipe for yourself in the app or in the online system with Weight Watchers!

As I mentioned above you can cut this down to 4 points on each plan per serving by using powdered peanut butter instead of creamy regular peanut butter.

A close up view of the finished peanut butter parfait.

Looking for more delicious Weight Watchers recipes to try?

Here are some other delicious Weight Watchers recipes that I think you’ll want to check out! They’re all tasty, family friendly, and perfect for all three myWW+ programs.

Try out Weight Watchers Easter Recipes, Weight Watchers 1 Point Snacks | myWW+ Update, Weight Watchers Pumpkin Soup Recipe, Orange Fluff Dessert | Weight Watchers Fluff, Weight Watchers Ground Turkey Sweet Potato Skillet, Weight Watchers Pepperoni Pizza Casserole Recipe, Weight Watchers Chicken Enchiladas Recipe, and Weight Watchers Eggplant Casserole!

Featured image showing the finished weight watchers peanut butter parfait ready to eat.

Printable Weight Watchers Peanut Butter Parfait:

Yield: 12

Peanut Butter Parfait For Weight Watchers!

Featured image showing the finished weight watchers peanut butter parfait ready to eat.

This super easy peanut butter parfait is delicious, lightened up, and perfect for Weight Watchers! A tasty dessert that's perfect to share!

Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes

Ingredients

  • 6 cups prepared vanilla or chocolate pudding, sugar free
  • 8 oz cool whip thawed
  • 1 cup peanut butter
  • 18 whole graham crackers crushed
  • PB cups for garnish (optional)

Instructions

  1. Beat prepared pudding and 1 cup of peanut butter until smooth
  2. Fold in 4 oz of cool whip
  3. Allow the mixture to chill for 30 mins
  4. During this time you can crush the graham crackers and prepare your individual cups or large bowl
  5. Then layer graham crackers, pudding mix, graham crackers, pudding
  6. Top mixture with a dollop of cool whip & garnish with chocolate bars, syrup or sprinkles if you like.

Nutrition Information

Yield

12

Serving Size

1

Amount Per Serving Calories 717Total Fat 29gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 16gCholesterol 4mgSodium 339mgCarbohydrates 46gFiber 3gSugar 27gProtein 12g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.


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This recipe is in no way authorized or associated with the Weight Watchers Program.

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sahana

Sunday 17th of April 2016

Wow, looks awesome.I might give this a try. Thank you for sharing with us at #HomeMattersParty. We would love to have you again next week.

Erlene

Saturday 16th of April 2016

Love no cook desserts. This will be going on my recipe list. Thanks for sharing on Merry Monday.

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Wednesday 13th of April 2016

This looks so amazing!! Pinning now and I would love for you to share this over at Welcome Home Wednesdays!

Lisa @ Fun Money Mom

Tuesday 12th of April 2016

This might have just four ingredients but they are four delicious ingredients!!! This sounds so good and I'm pinning so that I can make it soon!

Morgan @ Morgan Manages Mommyhood

Monday 11th of April 2016

This sounds right up my alley - sweet, PB, and easy!!

This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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