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Weight Watchers Chicken Stir Fry

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Making Weight Watchers chicken stir fry is easy and quick. This is a family friendly, takeout style recipe that everyone loves! Don’t miss out on any of these Weight Watchers chicken recipes!

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A pin showing the finished weight watchers chicken stir fry

I enjoy making chicken stir fry for meal prep too. One batch or a double batch lasts in the refrigerator all week long and makes a great lunch on the go. If you have kids in the house it’s nice to let them grab a dish and microwave it on their own. Stress free, easy, and so delicious everyone will ask for this healthy dinner.

Here we see a bowl full of the finished recipe ready to be enjoyed.

Is this WW chicken stir fry a quick dinner recipe?

Absolutely. This Weight Watchers chicken stir fry is ready and on the table in less than 25 minutes. That means you don’t have to spend all evening in the kitchen in order to have a delicious meal with your family.

A top down view of the finished chicken stir fry recipe.

If you are looking for another delicious recipe that is like takeout at home, try this Weight Watchers chicken fried rice. It’s so good and goes great when you are making takeout recipes at home.

Another pin showing two images of the finished WW chicken stir fry with the title in the middle.

What do I need to make this stir fry recipe at home?

If you want to make this WW chicken stir fry at home you’ll need a few simple ingredients. I know sometimes complicated ingredients are difficult to come by and no one wants to be searching around the grocery store for strange stuff.

A dish full of the delicious takeout style recipe for dinner.

You’ll need boneless skinless chicken breasts, garlic, ginger, sesame oil, red peppers, broccoli, low sodium soy sauce, vegetable oil, and some dry roasted salted cashews.

A close up view of the finished Weight Watchers chicken stir fry.

If you don’t like the cashews or don’t have them on hand, just leave them out. It’ll lower the points and you won’t really notice they’re gone!

Here we see the finished healthy dinner recipe for weight watchers.

How many points are in a serving of this tasty dinner recipe?

This recipe is great for Weight Watchers. It’s an awesome all in one dinner recipe. You don’t have to add anything to this one in order to have a full meal. You can enjoy this recipe as is on all three myWW plans. Below are the points for all three plans so you can work this into your meal plan accordingly.

  • Green Plan: 5 Points Per Serving
  • Blue Plan: 3 Points Per Serving
  • Purple Plan: 3 Points Per Serving
Points for the weight watchers chicken stir fry.

This recipe makes about 4 servings. Each serving is 1 3/4 cups. I usually try and make sure the mixture is pretty evenly distributed between veggies and protein!

Another pin showing the finished weight watchers chicken stir fry.

How to make Weight Watchers chicken stir fry:

This is a really easy recipe. Just a few steps and we have a delicious meal on the table. The first thing we need to do is prep our ingredients. Once you have your veggies and chicken chopped up into uniform size pieces we can begin the cooking process.

Another view of the finished chicken stir fry recipe in a bowl.

We’ll be using a non-stick skillet over high heat, the vegetable oil and the sesame oil is used to fry up our ginger, garlic, chicken and veggies. We just need to cook the chicken first for a few minutes until it’s browned.

After the chicken is cooked about halfway we can cook the veggies before adding the chicken back into the skillet. Once the chicken is cooked the rest of the way through and the veggies are tender we can top with the cashews and serve!

Yield: 4 Servings

Weight Watchers Chicken Stir Fry

Featured image showing the finished chicken stir fry for Weight Watchers

Making Weight Watchers chicken stir fry is easy and quick. This is a family friendly, takeout style recipe that everyone loves!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 2 Tablespoons Vegetable Oil
  • 1 Teaspoon Sesame Oil
  • 1 1/2 Tablespoon Ginger, Grated
  • 3 Cloves Garlic, Chopped
  • 1 Pound Boneless Skinless Chicken Breasts, 1/2 Inch Pieces
  • 1 Large Sweet Red Pepper, 1 Inch Pieces
  • 2 Cups Broccoli Florets
  • 2 Tablespoons Low Sodium Soy Sauce
  • 20 Dry Roasted Salted Cashews, Roughly Chopped

Instructions

  1. Heat your skillet over high heat with 1 teaspoon vegetable oil and 1/2 teaspoon sesame oil. Add the ginger, garlic and chicken. Cooke for about 4 minutes until browned. Remove and set aside for later use.
  2. Next add the rest of the oil and vegetables to the skillet and cook for about 3 minutes. Add the chicken back into the skillet and add the soy sauce. Cook for about 2-3 minutes until chicken is cooked through.
  3. Sprinkle the cashews on top and serve!

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 343Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 12gCholesterol 96mgSodium 424mgCarbohydrates 11gFiber 3gSugar 3gProtein 39g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

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This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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