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Chicken Fried Rice Recipe | WW Fried Rice

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Today I’m sharing my chicken fried rice recipe! This is a great Weight Watchers recipe and a healthy chicken fried rice. If you are looking for the ingredients in chicken fried rice I’ll share that info as well! 

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Another pin for the chicken fried rice recipe showing the title at the top and the finished recipe on the bottom

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Chicken Fried Rice Recipe | WW Fried Rice

This chicken fried rice recipe is great if you are craving some Chinese takeout. I know sometimes the craving strikes and I want nothing more than to just pickup some takeout but it’s loaded with points and calories so it’s just not practical for a healthy lifestyle. 

Featured image showing the finished Weight Watchers chicken fried rice.

For this recipe, I get to feel good about serving up something my family loves while also sticking to my WW Freestyle plan! You can do the same! It makes a great meal prep too, if you are looking for a healthy recipe that will last in the fridge all week long for lunches or quick dinner recipes, this is the one to try! 

Pair this with your favorite fresh or steamed vegetables and you have a great super low point dinner on your hands. Check out the points breakdown below. It’s hard to believe something so tasty can have so few points. 

A look at the finished bowl of the healthy chicken fired rice.

Ingredients in chicken fried rice: 

Here is a list of the ingredients in chicken fried rice. You can use this list to do your shopping or print it out below. They’re the same in both places for your convenience! 

  • Cooking Spray
  • 1/2 Cup Uncooked Carrots, Chopped
  • 4 Large Egg Whites
  • 2 Cups Cooked Long Grain Brown Rice
  • 1/2 Cup Uncooked Scallions, Chopped
  • 1/2 Cup Frozen Peas, Thawed
  • 2 Medium Garlic Cloves, Minced
  • 3 Tablespoons Low Sodium Soy Sauce
  • 12 Ounces Boneless Skinless Chicken Breasts, 1/2 Cubes
Another view of the finished recipe showing the ingredients in chicken fried rice.

How to make chicken fried rice: 

  1. First thing you’ll need to do to make this chicken fried rice recipe is heat a non-stick skillet or wok over medium high heat. Add the cooking spray before you add the egg whites and cook them until scrambled. This should take about 4 minutes or so. Remove the eggs from the pan and set them aside for later. 
  2. Remove the pan from the heat and re-coat it with cooking spray. Put it back on the stove and add the scallions and garlic. Sauté them for about 2 minutes. 
  3. Add the chicken and carrots and do the same thing. Add the chicken and saute until it is golden brown and cooked through. You’ll need about 5r minutes for this depending on the size of your chicken chunks. 
  4. Now we can stir in the egg whites we cooked earlier and add the cooked brown rice, peas, and soy sauce to the mixture. Cook for a few minutes until everything is heated through. 

Each serving is 1 cup and the recipe makes 6 servings. That means you will probably have some leftovers on hand to use for lunches throughout the week as well. 

Do you have Weight Watchers info for this healthy chicken fried rice? 

Of course I have the Weight Watchers information on this tasty chicken fried rice recipe for you. Here’s the breakdown for you on which plans count which points for this recipe. If you make changes or use different ingredients you’ll need to recalculate the points, just a reminder for those of you who might have questions about the points!

chicken fried rice recipe ww points
  • Green Plan: 4 Points Per Serving
  • Blue Plan: 2 Points Per Serving
  • Purple Plan: 0 Points Per Serving

You can reduce the points on the green and blue plans by using riced cauliflower instead of the brown rice in this recipe. This may make the recipe a bit more wet though so be sure to plan accordingly to cook a bit longer or cook the cauliflower separately! It’s worth a try if you feel like the points aren’t worth it…

A close up of the finished result of how to make chicken fried rice.

Looking for more delicious healthy recipes? 

I love to share healthy recipes. I use the Weight Watchers Freestyle program to stick to a healthy lifestyle and lose weight. If you are also looking for delicious healthy recipes these will help!

If you aren’t on Weight Watchers it’s okay, you can just rest assured that these are recipes that are lower in calories and fat than other recipes you might find online! 

Printable chicken fried rice recipe: 

Here’s the printable version of this tasty fried rice recipe. If you can’t make this one tonight or are just looking for an easy way to have all the ingredients you need on one printable sheet, this recipe is a helpful tool! 

Yield: 6 Servings

Chicken Fried Rice Recipe | WW Fried Rice

Featured image showing the finished Weight Watchers chicken fried rice.

Today I'm sharing my chicken fried rice recipe! This is a great Weight Watchers recipe and a healthy chicken fried rice. If you are looking for the ingredients in chicken fried rice I'll share that info as well! 

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • Cooking Spray
  • 1/2 Cup Uncooked Carrots, Chopped
  • 4 Large Egg Whites
  • 2 Cups Cooked Long Grain Brown Rice
  • 1/2 Cup Uncooked Scallions, Chopped
  • 1/2 Cup Frozen Peas, Thawed
  • 2 Medium Garlic Cloves, Minced
  • 3 Tablespoons Low Sodium Soy Sauce
  • 12 Ounces Boneless Skinless Chicken Breasts, 1/2 Cubes

Instructions

  1. First thing you'll need to do to make this chicken fried rice recipe is heat a non-stick skillet or wok over medium high heat. Add the cooking spray before you add the egg whites and cook them until scrambled. This should take about 4 minutes or so. Remove the eggs from the pan and set them aside for later. 
  2. Remove the pan from the heat and re-coat it with cooking spray. Put it back on the stove and add the scallions and garlic. Sauté them for about 2 minutes. 
  3. Add the chicken and carrots and do the same thing. Add the chicken and saute until it is golden brown and cooked through. You'll need about 5r minutes for this depending on the size of your chicken chunks. 
  4. Now we can stir in the egg whites we cooked earlier and add the cooked brown rice, peas, and soy sauce to the mixture. Cook for a few minutes until everything is heated through. 

Nutrition Information

Yield

6

Serving Size

1 Cup

Amount Per Serving Calories 201Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 48mgSodium 359mgCarbohydrates 20gFiber 2gSugar 1gProtein 23g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Weight Watchers Chicken Fried Rice Recipe Pin showing the finished recipe.

This recipe is in no way authorized or associated with the Weight Watchers Program.

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