Weight Watchers 1 Point Snacks | Freestyle Update

Sharing is caring!

Weight Watchers 1 Point Snacks is a post that contains links to products we think are great. If you click AND make a purchase through these links we may make a small commission at no cost to you. 

Just a quick note. Though this post was originally put together based on the OG Weight Watchers plan, we’ve since updated to give you the info based on the Freestyle SmartPoints system. These are all Weight Watchers snacks that are 1 Freestyle Smart Point! Weight Watchers 1 Point And Under Snacks

Weight Watchers 2016 SMART Points CalculatorWeight Watchers 2016 SMART Points CalculatorWeight Watchers Points Calculator & TrackerWeight Watchers Points Calculator & TrackerGrocery Guru Shopping Guide - Weight Watchers 2016 Smart Points Diet PlanGrocery Guru Shopping Guide – Weight Watchers 2016 Smart Points Diet Plan


If you have started using Weight Watchers to help get control of your diet, then these Weight Watchers 1 Freestyle Smart Point snacks are sure to be needed. One of the best ways to tackle a new food management system is to be prepared with good easy to use ideas that will give you the flavors and textures you love without the calories and fat. These snacks are some obvious and also some great items you might not have thought to include. Prep snacks in advance so all you have to do is grab and go throughout the week.

Weight Watchers 1 Point Snacks | Freestyle Update

  • Light Mozzarella String Cheese: 1 Portion
  • Oreo Thins: 1 Cookie
  • Babybel Mini Light: 1 Cheese
  • Graham Crackers: 1 Square
  • Saltine Crackers: 4 Crackers
  • Mulitgrain Crackers: 2 Crackers
  • WASA Crisp & Light Crackerbread: 1 Pieces
  • Progresso Light Soups: 1 Cup of Most Flavors
  • Dannon Light& Fit Yogurt: 2oz Most Flavors
  • Oscar Mayer Oven Roasted Turkey Breast: 4 Oz
  • 2 Egg Omelette with Veggies and 1/8 Cup Shredded Mozzarella Cheese
  • Grilled Shrimp with 1 Tsp Olive Oil
  • Fat Free Cool Whip: 2 TBSP (great with fruit)
  • PB2 Powdered Peanut Butter: 2 Tablespoons Powder
  • Applegate Uncured Turkey Pepperoni: 1 Oz
  • Fat Free Flour Tortilla: 1 6” Tortilla
  • Puffed Rice Cereal: 1/2 Cup
  • Almonds: 7 Almonds
  • Almond Milk, Plain, Unsweetened: 8 Oz Glass

Along with these Weight Watchers 1 point snacks, you can also create tons of fun recipes with low fat items to stay within your point range each day. This list offers you some great easy to make or ready made options you can pack for snacks and lunch throughout your day at work, school or simply at home with your family. Staying on track with your Weight Watchers diet is easy when you are prepared.

Looking for more great Weight Watchers posts?

Weight Watchers Smart Points Taco Bell Menu

50 Weight Watchers Smart Points Desserts

Cilantro Lime Chicken Recipe | Weight Watchers Friendly

Weight Watchers Family Meals

Does Weight Watchers Online Work?

Weight Watchers Smart Points Slow Cooker Recipes

Weight Watchers Smart Points Salads

100 Weight Watchers Smart Points Casseroles

Weight Watchers Breakfasts Under 5 Smart Points

Weight Watchers Recipes Under 10 Smart Points

Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

You Might Also Like


  • Reply
    June 9, 2015 at 8:28 am

    This isn’t accurate. I just re-joined WW, and the points system has definitely changed! There are no tortillas or cereal for 1 point…among other inaccuracies!

    I will say, I’m loving the new program!

    • Reply
      Michele Brosius
      June 18, 2015 at 9:18 pm

      Thanks for the input. These snack ideas are from the original old school WW program. The new PPV program is definitely different.

      • Reply
        KS Kansas
        July 16, 2015 at 4:49 pm

        I still follow the old program so this was good for me!

        • Reply
          July 27, 2016 at 7:30 pm

          I agree. The old WW point system is easy for me. I “graze” all day long & am never hungry! Love the bonus points each week… I even allow myself Dairy Queen now and then & am still losing weight. Started at 165 in April, and am now at 139 in July!

          • Trudy
            January 18, 2017 at 9:58 am


      • Reply
        Penny Curtis
        January 3, 2017 at 1:53 pm

        Hi, I havent been to W.W in about 6-7 years. can you tell me which point system that would be? I still have all the material, so maybe i could blend it with yours…:)

        • Reply
          Michele Brosius
          January 4, 2017 at 2:35 pm

          Hi Penny, This list was from 2014 so it was the Points Plus system. I have some updated SmartPoints on the blog, too. Thank you!

      • Reply
        Veronica James-Leach
        July 9, 2017 at 10:42 am

        Hi I just joined yesterday and this new smart plus is very confusing from the old days of WW…any advice would be appreciated❤️

    • Reply
      January 7, 2017 at 11:57 am

      Ugh agree ! Need to becareful of older post!

  • Reply
    September 7, 2015 at 1:33 am

    I like my dessert, and every evening I have sugar free Jello and Cool Whip Light. Fruit smoothies are also big on my list, especially for breakfast. A little ice, a tablespoon of fat free yogurt and some blueberries, strawberries or pineapple. Yum.

    • Reply
      January 18, 2017 at 10:00 am

      thanks for that

  • Reply
    September 18, 2015 at 5:33 am

    thanks for the list. I too follow the old weight watchers points program. The PPV does not work for me. For some reason I stay really hungry even though I can eat as any fruits and veggies as I want.

  • Reply
    WEIGHT WATCHERS 1 POINT SNACKS – Just 2 Sisters | Weight Loss
    February 17, 2016 at 10:54 pm

    […] WEIGHT WATCHERS 1 POINT SNACKS | just2sisters.com/… […]

  • Reply
    January 13, 2017 at 5:30 pm

    I’m glad for dome continued support of the old system. Thank you!

  • Reply
    ANN Phillips
    April 2, 2017 at 6:06 pm

    N Ow your talking, was on old wwfor some time, lost the wcight I needed too and wasn’t ever hungry. With the smart points I’m somewhat disgusted. Think I’ll go back to the old ww.

  • Reply
    May 31, 2017 at 6:31 pm

    If you ate only fruit and veg. you will be hungary you need to add a protien with that.

    • Reply
      Michele Brosius
      June 3, 2017 at 12:27 am

      That is right! You can function on zero point foods alone. But their great for snacks.

  • Reply
    Sandra Morey
    July 27, 2017 at 9:26 am

    I am having trouble staying away from carbs. Does WW have a different plan for a low carb diet?

    • Reply
      Michele Brosius
      July 31, 2017 at 8:33 am

      Truthfully, most of the Smartpoints options are low carb and they emphasize protein. Thanks for stopping by.

  • Reply
    Sherry Cefalo
    August 24, 2017 at 8:21 pm

    I am having a hard time eating my 30 points each day. At night I find myself looking for snacks to come close to my points. I usually eat between 24 to 28 points each day. Will this slow my weight loss down?

    • Reply
      Michele Brosius
      August 26, 2017 at 9:54 pm

      Hi Sherry, thanks for stopping by. Yes your weight loss may be affected if you aren’t eating all of your points. When this happened to me, I bumped up my protein and it helped. Hard boiled eggs, string cheese, imitation crab legs, beef jerky, tuna are all things I snack on. Even though they are low in points they help me get all of my points each day. I hope that helps! Best, Michele

Leave a Reply