This list is myWW Blue Plan Approved! Today I’m sharing with you the Weight Watchers foods to buy from Aldi stores.
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Grocery shopping is not my favorite task. In order to make it easier and more pleasant, I like to have a shopping list! Aldi stores are a great way to save on the foods you love that also happen to be perfect for the Weight Watchers myWW Blue program.
Don’t forget you will need reusable shopping bags to bring home your Aldi grocery haul.
Which Weight watchers PLAN IS THIS LIST FOR?
All of the information in this post was compiled through the WW APP for the blue program as of September of 2020. for the Weight Watchers Freestyle program. We updated this post It has all of the relevant information from the most recent version of the myWW program.
Do you have other printable shopping lists?
You might have noticed I have a similar list posted for Walmart. If you prefer to shop there, here is a printable for Weight Watchers foods to buy from Walmart.
This is the printable Aldi list for the Purple Plan! Keep an eye out for the Green Plan breakdown coming soon as well!
I also have one of these handy dandy lists for Costco. The foods to buy from Costco list is very similar to this one, more cost-effective ways to shop for Weight Watchers products.
This particular list, for Aldi stores, is broken down so it’s nice and easy. You’ll be able to shop by brand, Fit & Active, Live G Free, and Simply Nature. Each list is broken down even further to show how many points and the serving size for all included products and foods.
How do the portions work for zero point foods?
If it’s a zero point food we didn’t include portion size, you need to use your best judgment here and eat only until full, not stuffed! While you are portioning out snacks, these reusable snack and sandwich bags make sure you eat just the right amount of the zero point foods.
Tools for Success
While you are getting your grocery list and meal plans in order don’t forget about a few things you should have in your kitchen to help you be successful in your healthy lifestyle journey.
A food scale is a must-have. Guessing at portion sizes does not work. I’ve been a WW member for many years and my food scale is still used daily. Measuring cups and measuring spoons will ensure you don’t have to guess at serving sizes, too. This collapsible set is my favorite because it’s easy to clean and store.
Make sure to have a good set of cutting boards so you can cut up fresh fruits and veggies to enjoy throughout the day.
Once you have all your goodies portioned out and cut up, store them in baskets for the refrigerator and shelves so you can access them quickly. It’s a great way to be ready to take on cravings or grab a healthy snack for on-the-go.
While you are at Aldi I am sure you will need to shop for those family members not on the Weight Watchers plan. Use this information from 4 Hats and Frugal to feed the rest of the family on a budget.
Shopping for Weight Watchers food products doesn’t have to be difficult or expensive. Once I learned where to buy Weight Watchers products life became a whole lot easier.
Can I use these foods to meal plan?
If you like to meal plan you will definitely like these suggestions for Weight Watcher friendly foods. Meal planning with these foods means that you will have no surprises. The points are all here for you, figured out and ready to go. Since we all know how many points we have each day a solid meal plan is useful for staying on track.
Weight Watchers Foods To Buy From Aldi
The great thing about these foods is that they come with an amazing price tag. Shopping has never been better! Weight Watchers foods to buy from Aldi are a lot of my weekly necessities. I keep most of these items on hand throughout the week. Because we don’t have an Aldi super-local (not yet anyway!) I usually stock up monthly on non-perishables!
What can I eat from the Fit & Active Brand at Aldi?
The fit and active brand from Aldi is their line of foods that are lighter and more geared towards those on a diet. This can be good and bad.
Some of their items are still riddled with bad fats and tons of calories so it’s important to use your best judgment and shopping based on points can make it easier as well. All of the items in this category are for the Fit & Active brand so while some items like turkey bacon may be available under a different brand name they might not have the same point value!
Non Fat Yogurt
Non Fat Greek Yogurt
Sugar Free Raspberry Preserves | 1 Tbsp
Egg Substitute | ¼ Cup
Liquid Egg Whites
Sugar-Free Apricot Preserves | 1 Tbsp
Grilled Chicken Bites | 3 Oz
Chicken Broth | 1 Cup
Petite Diced Tomatoes | ½ Cup
Strawberry Lemonade Flavored Beverage | 8 Oz
Turkey Bacon | 1 Slice
White Bread | 1 Slice
Wheat Bread | 1 Slice
Fat Free Whipped Topping | 2 Tbsp
Oven Roasted Turkey Breast | 2 Oz
Chicken Noodle Chunky Style Soup | 1 Cup
Assorted Fruit Flavored Snacks | 1 Pouch
Light Mayonnaise | 1 Tbsp
40 Calorie Wheat Bread | 2 Slices
Multigrain Wraps | 1 Wrap
Rice Snacks | 8 Mini Cakes
Reduced Fat Light Balsamic Vinaigrette Dressing | 2 Tbsp
Lean Turkey Polska Kielbasa | 2 Oz
Smoked Honey Ham | 2 Oz
Cracked Pepper Turkey Breast Tenderloins | 4 Oz
Strawberry Fruit Strips | 1 Strip
Cream of Chicken Condensed Soup | ½ Cup
Raspberry Fruit Strip | 1 Strip
Light Cucumber Ranch Dressing | 2 Tbsp
Reduced Fat Provolone Cheese Deli Slices | 1 Slice
Low Fat Devil’s Food Cookie Cakes | 1 Cookie
Vegetable Beef Homestyle Soup | 1 Cup
Chocolate Rice Snacks | 7 Chips
Ranch Rice Snacks | 9 Chips
2% Milk Mexican Shredded Cheese Blend | ¼ Cup
Reduced Fat Light Ranch Dressing | 2 Tbsp
Lean Ground Turkey | 4 Oz
Hardwood Smoked Turkey Franks | 1 Link
Blueberry with Yogurt Drizzle Vitality Cereal Bar | 1 Bar
101 Calorie Smoked Almonds | 1 Pouch
Reduced Fat Sharp Cheddar Cheese | 1 Oz
Lite Fruit Cocktail | ½ Cup
Tomato, Garlic, Onion Pasta Sauce | ½ Cup
Traditional Pasta Sauce | ½ Cup
Reduced Fat Cream Cheese | 2 Tbsp
Crinkle Cut Fries | 16 Pieces
100 Calorie Baked Cheese Snacks | 1 Pouch
Whole Grain Waffles | 2 Waffles
Baked Chocolate Wafer Snacks | 1 Package
Reduced Fat Wheat Crackers | 18 Crackers
Instant Brown Rice | ½ Cup
Butter Flavor Microwave Popcorn | 3 Tbsp Unpopped
Sweet Italian Sausage | 1 Link
Turkey Meatballs | 6 Meatballs
Sour Cream and Onion Cracker Crisps | 1 Oz
Fudge Ice Cream Bar | 1 Bar
Unsalted Dry Roasted Peanuts | 40 Pieces
Unsalted Almonds | ¼ Cup
Chickenless Patties | 1 Patty
100 Calorie Dipped Pretzels | 1 Pouch
Chicken Parmesan | 8 Oz
Roasted Olive Oil and Couscous | ⅓ Cup
Fruit and Grain Cereal Bars | 1 Bar
Cranberry Walnut Protein Meal Bars | 1 Bar
Whole Grain Rotini Pasta | ¾ Cup
Chocolate Flavored Drizzle Multigrain Crisps | 1 Oz
Chocolate Peanut Butter Protein Meal Bars | 1 Bar
Chocolate Flavored Weight Loss Shake | 1 Bottle
Turkey Breakfast Sausage Sandwiches | 1 Sandwich
Strawberry Protein Meal Bar | 1 Bar
Spanish Quinoa Rice Blend | ⅓ Cup
Southwest Veggie Stuffed Sandwich | 1 Sandwich
Are there low point options in the Live G Free brand?
Live G Free is the gluten free brand from Aldi. I love shopping for gluten free Weight Watchers foods from Aldi. It saves me TONS of money.
Their prices on these items are so much less expensive than my local grocery stores. We live in a small town and small town grocery stores are not quite as hip to the needs of the gluten free as I’d like 🙂
These points are specific to the Live G Free brand so make sure you are paying attention to the brand when shopping in these point categories!
Pretzel Sticks | 32 Pieces
Mini Pretzel Twists | 19 Pieces
Edamame & Lentil Chips | 12 Chips
Fiesta Lime Black Bean Crackers | 18 Crackers
Black Sesame Brown Rice Chips | 12 Crisps
Cranberry Cashew Honey Granola | ¼ Cup
Cheddar Cheese Crackers | 28 Crackers
Jalapeno Jack Cheddar Cheese Crackers | 22 Crackers
Applewood Smoked BBQ Rice Thins | 20 Crackers
White Bread | 2 Slices
Plain Wrap | 1 Wrap
Very Berry Baked Chewy Bars | 1 Bar
Caramel Apple Baked Chewy Bar | 1 Bar
Pizza Crust Mix | 1 Serving Prepared
Parmesan Cheese Crackers | 28 Crackers
Sweet Chili Brown Rice Chips | 12 Chips
Brown Rice Spaghetti | 2 Oz
Chocolate Brownie Soft Baked Cookies | 2 Cookies
Cocoa Loco Chewy Bar | 1 Bar
Snickerdoodle Soft Baked Cookies | 2 Cookies
Brown Rice and Quinoa Penne Pasta | ½ Cup
Cheese Pizza | 2 Slices
Brownie Mix | 3 Tbsp
Fusilli Corn Pasta | 2 oz
Rice Pasta & Cheddar Boxed Dinner | 2 ½ Oz
Are there organic choices for Weight Watchers at Aldi?
The Simply Nature brand from Aldi is mostly organic items. It is their way of designating which products are organic.
Make sure when you are shopping from these lists that you remember these point values are for the brand noted. Different brands can have different points for similar items so it’s important to pay attention when shopping at a place with so many different brands that have similar products!
Organic Natural Spring Mix
Organic Black Beans
Thick and Chunky Mild Salsa | 2 Tbsp
Low Sodium Free Range Chicken Broth
Organic Refried Black Beans | ½ Cup
Oven Roasted Turkey Breast | 2 Oz
Organic Baby Spinach
Country Style Sausage with Sage and Thyme | 1 Link
Unsweetened Vanilla Almond Milk | 1 Cup
Organic Garlic Hummus | 2 Tbsp
Unsalted Rice Cakes | 1 Cake
Whole Wheat Bread | 1 Slice
Sprouted 7 Grain Bread | 1 Slice
Marinara Premium Pasta Sauce | ½ Cup
Chicken Noodle Soup | 1 Cup
French Vanilla Creamer | 1 Tbsp
Organic Lentil Soup | 1 Cup
Spicy Italian Chicken Sausage | 1 Link
Organic Seedtastic Bread | 1 Slice
Oat So Healthy Honey Oat Bread | 1 Slice
Olive Oil and Sea Salt Popcorn | 3 Cups
Skim Milk | 1 Cup
Roasted Red Pepper Dressing | 2 Tbsp
Chunky Strawberry Fruit Bar | 1 Bar
Raspberry Lemonade Twisted Fruit Rope | 1 Snack
Pretzel Slims | 1 Oz
Organic Yellow Corn Tortilla Chips | 10 Chips
Organic Light Agave Nectar | 1 Tbsp
Milled Flax Seed | 3 Tbsp
Blue Corn Tortilla Chips | 8 Chips
Wildflower Honey | 1 Tbsp
Organic Quinoa | ¼ Cup
Kids White Cheddar Puffs | 1 Pouch
Herbs and Spices Popcorn | 3 Cups
BBQ Flavored Popped Chips | 26 Chips
Kale Veggie Burgers | 1 Burger
Organic Vanilla Soy Milk | 1 Cup
Homestyle Turkey Meatballs | 4 Meatballs
Oats and Flax Instant Oatmeal | 1 Packet
Vegetable Chips | 15 Chips
2 % Reduced Fat Milk | 1 Cup
Quick Cook Brown Rice | ¼ Cup
Oatmeal Pancake Mix | 1 ¾ Oz
Whole Wheat Pancake Mix | 1 ¾ Oz
Sweet Potato Corn Tortilla Chips | 9 Chips
All Natural Rainbow Quinoa | ¼ Cup
Maple Spice Instant Oatmeal | 1 Packet
Linguini | 2 Oz
Quinoa and Brown Rice | 1 Cup
Creamy Cashew Butter | 2 Tbsp
Pumpkin and Flax Granola | ¾ Cups
Organic Shells and White Cheddar | ½ Package
Almond and Coconut Fruit and Nut Bar | 1 Bar
What makes a food Weight Watchers approved?
Nothing! The great thing about being on the Weight Watchers program is that you can literally eat anything. Eating becomes less of a struggle when you can eat what you like as long as you track it!
Now that you have the shopping list and will be armed to eat better and control portion sizes. Good luck and let us know if we can help you in any way!