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30+ Weight Watchers Pumpkin Recipes

Now that fall is fast approaching pumpkin is everywhere! It’s in our drinks, our favorite recipes, and every menu. These are some great Weight Watchers pumpkin recipes to try.

These healthy pumpkin recipes will help you enjoy the fall season without derailing your progress with Weight Watchers. For those of you not on Weight Watchers, have no fear, you can still enjoy these delicious recipes.

They’re lightened up, healthier, and perfect for sharing without all the extra guilt around the holidays when we’re already overindulging on occasion.

Pin showing the finished weight watchers pumpkin recipes ready to eat with title across the middle.

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Weight Watchers Pumpkin Recipes

The best part about thee Weight Watchers pumpkin recipes is that the hard work is already done for you. These recipes have been lightened up, calculated using the Weight Watchers online recipe builder, and saved all in one location.

It’s the easiest way to enjoy your favorite pumpkin spice flavors in drinks, desserts, salads, and more. Pumpkin is a tasty ingredient you can include in all your recipes year round.

Pumpkin is a great ingredient that you can add to your diet for more fiber, minerals, and vitamins. There’s also the added benefit of pumpkin being low in calories and fat!

Do these Weight Watchers pumpkin recipes have points calculated?

Yes, they do. They’re included in the recipes or noted below.

Remember that changing any ingredients, even slightly, can alter the points. These recipes have been calculated to include Smart Points but you should always enter them on your own to make sure everything checks out.

Different brands, flavorings, and other simple shifts can easily alter the points calculations so it’s best to do what feels right for you!

Fall is here! These are some great Weight Watchers Freestyle pumpkin recipes to try. All the healthy pumpkin spice recipes you could want and they're all Weight Watchers Friendly. Pumpkin Spice Recipes | Pumpkin Spice Desserts | Pumpkin Spice Drinks | Weight Watchers Pumpkin Recipes | Weight Watchers Freestyle Desserts | Weight Watchers Freestyle Recipes

My favorite Weight Watchers Pumpkin Recipes:

I share a lot of Weight Watchers recipes here at Midlife Healthy Living but these ones are a little special…They’re all pumpkin!

These delicious pumpkin recipes are Weight Watchers friendly and have their Smart Points calculated and ready to go. Something for breakfast, lunch, dinner, and even a latte for a boost of caffeine!

In parenthesis I’m including the points for the newest program as of November 17, 2022!

Weight Watchers Pumpkin Pancake Recipe (6 Points)

Weight Watchers Pumpkin Spice Latte (2 Points)

Weight Watchers Pumpkin Bars Recipe (7 Points)

Weight Watches Pumpkin Spice Pizzelles (5 Points)

15 Weight Watchers Friendly Pumpkin Pie Recipes

Dinner in a Pumpkin Recipe (11 Points)

Light Pumpkin Cheesecake Mousse (6 Points)

Self Crust Pumpkin Pie For Weight Watchers (3 Points)

Pumpkin Muffins (4 Points)

Pumpkin Bundt Cake

Pumpkin Whoopie Pie Recipe

Pumpkin Pie In A Cup

Slice of weight watchers crustless pumpkin pie.

In all of my Weight Watchers recipes I try and use the WW app to calculate all the points for each program. Hopefully that means that everyone can enjoy the recipes without having to stress about how to properly track them.  

If you are finding recipes that you really like I always recommend creating a recipe in your WW app or on the website while logged into your account. Once you enter using the brands you use for the recipe you can save it to your account and then whenever plan changes happen the recipe will automatically update to the new system point values!

finished bundt cake with a slice out of it.

Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:

Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.

Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.

You can also benefit from a good non-stick skillet, a kitchen scale, measuring cups, and this awesome strainer tool!

Weight Watchers Pumpkin Recipes from other great bloggers:

Here are some more great pumpkin recipes to try. These recipes are from other awesome bloggers across the internet who are sharing delicious Weight Watchers content!

Pumpkin Pie Wonder Whip

Pumpkin Spiced Apples

Pumpkin Pie Tarts

Pumpkin Fluff

Pumpkin Mac & Cheese with Roasted Veggies

Sausage Pumpkin Flatbreads

Crustless Pumpkin Pie

Cinnamon Sugar Roasted Pumpkin Seeds

Pumpkin Panna Cotta

Pumpkin Pecan Banana Bread

A finished cup of pumpkin spice latte for weight watchers.

Unique Weight Watchers Pumpkin Recipes:

These recipes were calculated originally for the Freestyle program. When Weight Watchers switched over to the new programs changes happen. These are calculated for the older plans but can still be entered for the new program.

Pumpkin Pie Cake

Pumpkin Pie Eggroll

As always, you know my recommendation is to calculate everything for yourself. It is YOUR body and what you put into it matters so calculating and tracking is key for success on WW.

If you are making these delicious WW pumpkin recipes you might want to try creating the recipes for yourself in the app or online and see how the points measure up. Using different brands, slightly different ingredients, etc can change the overall outcome.

The benefit of entering recipes on your own account whenever plan changes happen you never have to do it again. They are saved and when plans update the system will automatically change the points to the new program!

Pin showing the finished weight watchers pumpkin spice pizzelles ready to eat with title in the middle.

Pumpkin Recipes from Weight Watchers:

If you aren’t a member of Weight Watchers I can’t recommend it enough! Even if you aren’t interested in following the plan, they offer so many amazing recipes on their site. Recipes for everything from snacks to dinner and even some pumpkin themed breakfast ideas!

There is something for everyone and in a in a point range that will suit your daily or weekly needs. Check out these delicious options below and let me know which ones are your favorite!

Pumpkin Swirl Cheesecake

Tomato & Nectarine Salad with Pumpkin Seeds

Mini Pumpkin Pecan Tartelettes

Slow Cooker Pumpkin Oatmeal

Coconut Curry Pumpkin Bisque

Pumpkin Ice Cream

Sweet Potato & Pumpkin Seed Quick Bread

Pumpkin Soup

Pumpkin Raisin Hermits

South African Pumpkin Fritters

All of the Weight Watchers recipes on the WW site have been updated to include the new system! So no fear when clicking through to those. They’ll come up to match whatever plan you are currently using on the WW site!

Finished dessert stacked up and ready to be served or eaten.

Weight Watchers Pumpkin Video Recipes:

I get it, somedays there is no way I’m reading a recipe and trying to put together a delicious meal or dessert. The good news is that there are some awesome video recipes out there for Weight Watchers. These are some of the top Weight Watchers pumpkin video recipes!

Now you can kick back, watch the recipe in action, and there’s almost no reading involved. On the plus side you can even see exactly what you should be using so there’s no confusion!

Zero Point Weight Watchers Freestyle Pumpkin Pie

2 Point Pumpkin Spice Muffins

Chocolate Pumpkin Muffins

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