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30+ Weight Watchers Pumpkin Recipes

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Now that fall is fast approaching pumpkin is everywhere! It’s in our drinks, our favorite recipes, and every menu. These are some great Weight Watchers pumpkin recipes to try. These healthy pumpkin recipes will help you enjoy the fall season without derailing your progress with Weight Watchers.

Pin showing some of the weight watchers pumpkin recipes ready to eat with title across the middle.

Weight Watchers Freestyle Pumpkin Recipes

The best part about thee Weight Watchers Freestyle pumpkin recipes is that the hard work is already done for you. These recipes have been lightened up, calculated using the Weight Watchers online recipe builder, and saved all in one location. It’s the easiest way to enjoy your favorite pumpkin spice flavors in drinks, desserts, salads, and more.

Do these Weight Watchers pumpkin recipes have points calculated?

Yes, they do. They’re included in the recipes or noted below.

Remember that changing any ingredients, even slightly, can alter the points. These recipes have been calculated to include Freestyle Smart Points but you should always enter them on your own to make sure everything checks out. Different brands, flavors, and other simple things can easily alter the points calculations so it’s best to do what feels right for you!

Fall is here! These are some great Weight Watchers Freestyle pumpkin recipes to try. All the healthy pumpkin spice recipes you could want and they're all Weight Watchers Friendly. Pumpkin Spice Recipes | Pumpkin Spice Desserts | Pumpkin Spice Drinks | Weight Watchers Pumpkin Recipes | Weight Watchers Freestyle Desserts | Weight Watchers Freestyle Recipes

My favorite Weight Watchers Freestyle Pumpkin Recipes:

I share a lot of Weight Watchers recipes here at Midlife Healthy Living but these ones are a little special…They’re all pumpkin! These delicious pumpkin recipes are Weight Watchers friendly and have their Smart Points calculated and ready to go. Something for breakfast, lunch, dinner, and even a latte for a boost of caffeine!

Weight Watchers Pumpkin Pancake Recipe

Weight Watchers Pumpkin Spice Latte

Weight Watchers Pumpkin Bars Recipe

Weight Watches Pumpkin Spice Pizzelles

15 Weight Watchers Friendly Pumpkin Pie Recipes

Dinner in a Pumpkin Recipe

Light Pumpkin Cheesecake Mousse

Self Crust Pumpkin Pie For Weight Watchers

All of the recipes above have been converted to the three plan system for myWW. The current program uses three different plan levels and so I’ve gone ahead and updated all of my pumpkin recipes to include that information for you!

Slice of weight watchers crustless pumpkin pie.

In all of my Weight Watchers recipes I try and use the WW app to calculate all the points for each program, blue, green, and purple! Hopefully that means that everyone can enjoy the recipes without having to stress about how to properly track them.  

Weight Watchers Freestyle Pumpkin Recipes from other great bloggers:

Here are some more great pumpkin recipes to try. These recipes are from other awesome bloggers across the internet who are sharing delicious Weight Watchers content!

All of these delicious recipes have been updated to the three plan system for myWW. You can enjoy them no matter which color plan you are currently working with!

Recipes that are converted to all three plans:

Pumpkin Pie Wonder Whip

Pumpkin Muffins

Pumpkin Spiced Apples

Pumpkin Pie Tarts

Pumpkin Fluff

Pumpkin Mac & Cheese with Roasted Veggies

Sausage Pumpkin Flatbreads

Crustless Pumpkin Pie

Cinnamon Sugar Roasted Pumpkin Seeds

Pumpkin Panna Cotta

Pumpkin Pecan Banana Bread

A finished cup of pumpkin spice latte for weight watchers.

Recipes for the Blue Plan only:

These recipes were calculated originally for the Freestyle program. When Weight Watchers switched over to the myWW program, which has three levels, they informed us that the blue plan is the same as the old Freestyle program.

If you are still using that program and currently are on the blue plan these recipes are already calculated and ready to go!

Pumpkin Chili

Pumpkin Pie Cake

Pumpkin Pie Eggroll

As always, you know my recommendation is to calculate everything for yourself. It is YOUR body and what you put into it matters so calculating and tracking is key for success on myWW.

If you are making these delicious myWW pumpkin recipes you might want to try creating the recipes for yourself in the app or online and see how the points measure up. Using different brands, slightly different ingredients, etc can change the overall outcome.

Pin showing the finished weight watchers pumpkin spice pizzelles ready to eat with title in the middle.

Pumpkin Recipes from Weight Watchers

If you aren’t a member of Weight Watchers I can’t recommend it enough! Even if you aren’t interested in following the plan, they offer so many amazing recipes on their site. Recipes for everything from snacks to dinner and even some pumpkin themed breakfast ideas!

There is something for everyone and in a in a point range that will suit your daily or weekly needs. Check out these delicious options below and let me know which ones are your favorite!

Pumpkin Swirl Cheesecake

Tomato & Nectarine Salad with Pumpkin Seeds

Mini Pumpkin Pecan Tartelettes

Slow Cooker Pumpkin Oatmeal

Coconut Curry Pumpkin Bisque

Pumpkin Ice Cream

Sweet Potato & Pumpkin Seed Quick Bread

Pumpkin Soup

Pumpkin Raisin Hermits

South African Pumpkin Fritters

All of the Weight Watchers recipes on the WW site have been updated to include all three plans! So no fear when clicking through to those. They’ll come up to match whatever plan you are currently using on the myWW site!

Finished dessert stacked up and ready to be served or eaten.

Weight Watchers Pumpkin Video Recipes:

I get it, somedays there is no way I’m reading a recipe and trying to put together a delicious meal or dessert. The good news is that there are some awesome video recipes out there for Weight Watchers. These are some of the top Weight Watchers pumpkin video recipes!

Now you can kick back, watch the recipe in action, and there’s almost no reading involved. On the plus side you can even see exactly what you should be using so there’s no confusion!

Zero Point Weight Watchers Freestyle Pumpkin Pie

2 Point Pumpkin Spice Muffins

Chocolate Pumpkin Muffins

Share all the things you love!

A view of the finished recipe ready to be enjoyed.
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Weight Watchers Pumpkin Fluff
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This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.