Pumpkin Pie in a Cup

Share all the things you love!

If you want to make pumpkin pie without all the muss and fuss of baking, you have to try out these pumpkin pie in a cup treats! This simple recipe is layered to perfection with all the delicious fall flavors you are craving!

Pumpkin treats are great for the fall. They are also really delicious to make any time you need some fall spirit. If you want to keep that pumpkin spice flair alive and well all year long, more power to you!

Try out these pumpkin pie in a cup treats for your next party or gathering. They’re a great way to avoid having to go through the trouble of making a traditional pumpkin pie for Thanksgiving.

This recipe post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.

Individual No Bake Pumpkin Pies

If you have never made a no bake pumpkin pie recipe this one might surprise you. Otherwise, you will probably see some things that seem familiar to you.

We will be using cream cheese to make the indulgent base layer and then the pumpkin gets added on top! To finish it off we’re using whipped cream and cinnamon to give this an extra dose of fall flavors.

Is this a gluten free pumpkin pie recipe?

This recipe is gluten free as written. You can probably also do some simple swaps to get it to a dairy free status but as it stands this one is naturally gluten free.

There’s no crust to this recipe which makes it really great for anyone who might have gluten sensitivities or if you just don’t want to deal with crust in your dessert recipes!

What you’ll need to make pumpkin pie in a cup:

This recipe uses canned pumpkin, cream cheese, powdered sugar, vanilla, pumpkin spice flavored syrup, whipped topping, and cinnamon! 

That’s it! It’s a simple rundown of ingredients, so you can grab them for your next grocery run and try out this tasty and super portable snack idea. You definitely don’t need to wait for a special occasion in order to enjoy this tasty dessert recipe.

Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:

Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.

Some things that are great to have on hand when prepping meals like this are a cutting board, sharp knives, and storage containers.

You can also benefit from a good non-stick skillet, a kitchen scale, measuring cups, and this awesome strainer tool!

How to make a pumpkin pie in a cup:

In about three steps you’ll have these cups ready to serve. They can spend a little time in the refrigerator chilling and firming up slightly but they are also pretty tasty right from the start.

If you are going to wait to serve them I would wait to put the whipped cream and cinnamon on top until right before you serve them!

In a bowl, mix together with a hand mixer cream cheese, vanilla, pumpkin pie syrup, and powdered sugar. Scoop some into each cup.

Place some canned pumpkin on top. Top with whipped topping and a sprinkle of cinnamon.

Serve cold!

Looking for more delicious fall recipes to try?

Here are some other delicious recipes that you won’t want to miss out on. Some other pumpkin options, treats you can share, holiday worthy snacks, and more! Check them all out below and get a jump start on planning your holiday menu!

• Baked Pumpkin Donuts
• Dinner in a Pumpkin Recipe
• Pumpkin Protein Shake
• 30+ Weight Watchers Pumpkin Recipes
• Weight Watchers Yogurt Popsicle With Pumpkin
• Weight Watchers Pumpkin Spice Latte

Printable Pumpkin Pie in a Cup Recipe:

Continue to Content

Pumpkin Pie In A Cup

Yield: 4 Cups

Prep Time: 20 minutes

Total Time: 20 minutes

If you want to make pumpkin pie without all the muss and fuss of baking, you have to try out these pumpkin pie in a cup treats! This simple recipe is layered to perfection with all the delicious fall flavors you are craving!

Print

Ingredients

• 15 oz. canned 100 percent pumpkin
• 4 oz. cream cheese (for lower points)
• 1 cup powdered sugar
• 1 tablespoon vanilla
• 2 tablespoons pumpkin spice flavored syrup (coffee aisle)
• 8 Tbsp whipped topping (light for lower points)
• cinnamon for topping

Instructions

1. In a bowl, mix together with a hand mixer cream cheese, vanilla, pumpkin pie syrup, and powdered sugar. Scoop some into each cup.
2. Place some canned pumpkin on top. Top with whipped topping and a sprinkle of cinnamon.
3. Serve cold!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  OXO Good Grips Stainless Steel Slotted Spoon
• 
  Simply Gourmet Measuring Cups and Spoons Set of 12 Stainless Steel for Cooking & Baking
• 
  DOWAN Cereal Bowl, 22 Ounce Soup Bowls White Ceramic Bowl Set of 6, White Porcelain Bowls for Kitchen, Oven & Dishwasher & Microwave Safe, White Porcelain Soup Bowls for Cereal Soup Rice Pasta Salad
• 
  Ouddy 3 Pack Stainless Steel Whisks 
• 
  Rorence Mixing Bowls with Lids
• 
  Vitamix, White 5200 Blender, Professional-Grade, 64 oz. Container

Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 1553Total Fat 17gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 4gCholesterol 29mgSodium 162mgCarbohydrates 354gFiber 69gSugar 175gProtein 46g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Share all the things you love!