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Low Calorie Pumpkin Recipes

Enjoy these low calorie pumpkin recipes this fall season without worrying about ruining your diet! These recipes are not only delicious and easy to make but are nutritious as well!

Pumpkins are known for being one of the healthiest and most versatile fruits. You can turn it into sweet treats and even savory dishes, plus it’s naturally low in calories!

All of these recipes are less than 300 calories per serving. You might be surprised because some delicious pumpkin treats here are even less than 100 calories per serving! Scroll down a bit more and see them for yourself!

Pin showing the title Low Calorie Pumpkin Recipes

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What is the healthiest way to eat pumpkin?

Pumpkin is an incredibly healthy fruit and considered a nutrient dense food. This means that it’s packed with nutrients but low in calories. Some of these nutrients include Vitamin A, antioxidants, beta carotene, lutein, potassium, Vitamin C, and fiber. 

To make sure that you’re getting all the nutritional benefits of pumpkin, avoid using pumpkin based junk foods such as candies and pie fillings. More often than not, these foods have a high sugar content.

Use homemade or canned pumpkin puree instead to make low carb pumpkin recipes. When buying canned, do not forget to stop and read the labels. If you’re making a homemade pumpkin puree, you can get started by learning about how to clean a pumpkin here

How do you get pumpkin in your diet?

Pumpkin is a versatile ingredient for a lot of recipes. You can easily incorporate this fruit into your diet by trying these low carb pumpkin recipes. 

There are a lot of healthy pumpkin treats here that you can whip up easily at home. If you want more savory pumpkin dishes, you can also check out this amazing roundup of dinner pumpkin recipes!

Must Have Kitchen Tools for Making Low Carb Pumpkin Recipes:

Before you proceed with our list of low carb pumpkin recipes, make it a point to check if you’re already equipped with these kitchen tools. With the help of these items, you can whip up these recipes faster and easier.

Take this chance to revamp your kitchen arsenal and take your cooking experience to the next level! Just click on these shopping links to add the items to your Amazon cart.

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Libbys 100% Pure Pumpkin
  • Gorilla Grip Mixing Bowls
  • Hamilton Beach 6-Speed Electric Hand Mixer
  • Silicone Spatula
  • KitchenAid KITCH K45SSOB Mixer
  • Pumpkin Scoop
  • Glass Casserole Dish Set
  • Amazon Basics Reusable Silicone Baking Cups
  • Wilton Muffin and Cupcake Pan

Low Calorie Pumpkin Recipes

Healthy Pumpkin Recipes 

These healthy pumpkin recipes are all less than 300 calories per serving. You can find recipes for all kinds of pumpkin fall treats here!

Pumpkin Recipes Under 100 Calories

Want foods with a lower calorie count per serving? You'll be surprised that many of these pumpkin recipes are under 100 calories per serving!

More Low Calorie Pumpkin Recipes

Looking for more low calorie pumpkin recipes to try? Here they are! These sweet treats are all yummy and easy to make!

Craving more delicious pumpkin recipes?

Hopefully, you’ll give these low carb pumpkin recipes a try. If you have any comments or suggestions, do not hesitate to let us know! We would love to hear from you!

If you can’t get enough of pumpkin recipes, you can check out more fun roundups of ideas below. Whether you’re craving something sweet or savory, these posts have got you covered!

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