Low Calorie Pumpkin Recipes
Enjoy these low calorie pumpkin recipes this fall season without worrying about ruining your diet! These recipes are not only delicious and easy to make but are nutritious as well!
Pumpkins are known for being one of the healthiest and most versatile fruits. You can turn it into sweet treats and even savory dishes, plus it’s naturally low in calories!
All of these recipes are less than 300 calories per serving. You might be surprised because some delicious pumpkin treats here are even less than 100 calories per serving! Scroll down a bit more and see them for yourself!
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What is the healthiest way to eat pumpkin?
Pumpkin is an incredibly healthy fruit and considered a nutrient dense food. This means that it’s packed with nutrients but low in calories. Some of these nutrients include Vitamin A, antioxidants, beta carotene, lutein, potassium, Vitamin C, and fiber.
To make sure that you’re getting all the nutritional benefits of pumpkin, avoid using pumpkin based junk foods such as candies and pie fillings. More often than not, these foods have a high sugar content.
Use homemade or canned pumpkin puree instead to make low carb pumpkin recipes. When buying canned, do not forget to stop and read the labels. If you’re making a homemade pumpkin puree, you can get started by learning about how to clean a pumpkin here.
How do you get pumpkin in your diet?
Pumpkin is a versatile ingredient for a lot of recipes. You can easily incorporate this fruit into your diet by trying these low carb pumpkin recipes.
There are a lot of healthy pumpkin treats here that you can whip up easily at home. If you want more savory pumpkin dishes, you can also check out this amazing roundup of dinner pumpkin recipes!
Must Have Kitchen Tools for Making Low Carb Pumpkin Recipes:
Before you proceed with our list of low carb pumpkin recipes, make it a point to check if you’re already equipped with these kitchen tools. With the help of these items, you can whip up these recipes faster and easier.
Take this chance to revamp your kitchen arsenal and take your cooking experience to the next level! Just click on these shopping links to add the items to your Amazon cart.
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- Libbys 100% Pure Pumpkin
- Gorilla Grip Mixing Bowls
- Hamilton Beach 6-Speed Electric Hand Mixer
- Silicone Spatula
- KitchenAid KITCH K45SSOB Mixer
- Pumpkin Scoop
- Glass Casserole Dish Set
- Amazon Basics Reusable Silicone Baking Cups
- Wilton Muffin and Cupcake Pan
Low Calorie Pumpkin Recipes
These healthy pumpkin recipes are all less than 300 calories per serving. You can find recipes for all kinds of pumpkin fall treats here!
Now that fall is here it's time to enjoy some seasonal treats! This Weight Watchers pumpkin smoothie is great for breakfast, as a snack, or just to enjoy between meals!
These delicious baked pumpkin donuts are easy to make and perfect for any time of year. The pumpkin makes these a little healthy, right?!
Don't you just love fall? All the beautiful colors, scents, and flavors make it my favorite time of year. With all the pumpkin recipes getting shared and pinned all over the place, I figured I better join the party! I whipped up this Weight Watchers pumpkin fluff, to enjoy a dessert that won't break the calorie budget.
This delicious recipe is perfect as a light Fall dessert! These Weight Watchers Pumpkin Spice Pizzelles are simple to make, quick and delicious.
These iced pumpkin cookies have 140 calories per serving and are real crowd pleasers! Each of these cookies is perfectly moist and fluffy and topped with cream cheese icing.
Fun and easy to make in the air fryer, these pumpkin pop tarts are ready in 35 minutes. A serving of this tasty treat only has 156 calories.
No one can say no to this no bake pumpkin dessert! This pumpkin pie bites recipe only calls for five simple ingredients including pumpkin puree, phyllo shells, whole milk ricotta, ground cinnamon, and sweetened condensed milk.
Perfect for sharing and irresistible, these pumpkin spice cookies are a must try! Plus, they're only 227 calories per serving.
Bursting with fall flavors, this pumpkin dump cake recipe is delicious and super easy to make! Plus, this dessert also only has 246 calories per serving.
What's fall without pumpkin pie? You'll surely love this low calorie pumpkin pie recipe!
Thanks to the air fryer, these pumpkin hand pies are ready in less than 30 minutes. These portable pies have 241 calories per serving and are fun to eat as well.
Pumpkin Recipes Under 100 Calories
Want foods with a lower calorie count per serving? You'll be surprised that many of these pumpkin recipes are under 100 calories per serving!
This Weight Watchers pumpkin soup recipe is so easy to make! My WW pumpkin soup recipe is rich in vitamins and minerals while still being low in points.
Calling all pumpkin lovers! This Weight Watchers yogurt popsicle recipe uses canned pumpkin to make them the perfect treat all year long.
These easy and delicious Weight Watchers pumpkin muffins are moist, indulgent, and low in points. Check out this simple fall classic and enjoy my favorite pumpkin muffins!
Autumn is coming and the craving for all things pumpkin is right around the corner. A decadent dessert that includes pumpkin spice is the perfect treat to enjoy. Our version of Weight Watchers Pumpkin Bars Recipe offers decadent flavors all while keeping your Weight Watchers points in check.
Fall brings about cravings for all things cozy! Unfortunately, often cozy comfort foods aren't low in calories. This Weight Watchers Pumpkin Spice Latte quenches the craving for something cozy while being very low in Weight Watchers Smart Points.
These no bake pumpkin cookies are a must have fall treat! They're not only easy to make but perfect for sharing and low in calories too.
Ideal for sharing and gift giving, you wouldn't want to miss trying out this easy recipe!
More Low Calorie Pumpkin Recipes
Looking for more low calorie pumpkin recipes to try? Here they are! These sweet treats are all yummy and easy to make!
Pumpkin bars with cream cheese frosting? Who can say no to this delicious treat?!
This pumpkin spice milkshake recipe is not only low carb but vegan, gluten free, sugar free, dairy free, and keto friendly as well!
Indulgent and nutritious, this healthy pumpkin custard is like pumpkin pies but without a crust and topped with whipped cream and pecans.
Vibrant and fun, this low carb pumpkin smoothie is made with a blended mixture of banana, pumpkin puree, cinnamon, ginger, coconut milk, almond milk, nutmeg, whey protein, and spinach.
These muffins are high in protein and only have 122 calories per serving! Plus, they're ready in 30 minutes.
This will be your new favorite coffee creamer! Making this pumpkin spice creamer is so easy you'll only need 10 minutes and six ingredients. This includes whole milk, heavy cream, pumpkin puree, sweetener, cinnamon, and pumpkin pie spice.
Tastes like cookie dough and is slightly sweet because of maple syrup, this high protein pumpkin dip is best for dipping fruits and crackers!
Craving more delicious pumpkin recipes?
Hopefully, you’ll give these low carb pumpkin recipes a try. If you have any comments or suggestions, do not hesitate to let us know! We would love to hear from you!
If you can’t get enough of pumpkin recipes, you can check out more fun roundups of ideas below. Whether you’re craving something sweet or savory, these posts have got you covered!
- 15 No-Bake Pumpkin Desserts Perfect for All Seasons!
- 15 Weight Watchers Friendly Pumpkin Pie Recipes
- 30+ Weight Watchers Pumpkin Recipes
- Pumpkin Dinner Recipes
- Pumpkin Puree Dessert Recipes
