This Weight Watchers pumpkin soup recipe is so easy to make! My WW pumpkin soup recipe is rich in vitamins and minerals while still being low in points.
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This Weight Watchers pumpkin soup is also low in calories and high in fiber which makes it great for all kinds of healthy eating plans, not just Weight Watchers!
If you are looking for a pumpkin soup with real pumpkin my Weight Watchers pumpkin soup recipe is for you. You’ll find the points for all three plans below too so there’s no stress on how to count each serving!
Looking for another great soup recipe? Try out this vegan Weight Watchers corn soup!
When it comes to making WW pumpkin soup you are probably like me and not looking to spend all day in the kitchen for something as simple as soup, right? This pumpkin soup for Weight Watchers is really easy to make. It’s quick and simple while still being really hearty and indulgent.
Since it’s low in points and is a 9 point pumpkin soup on two of the three plans, you can pair this recipe with some bread, a salad, or some crackers without sacrificing a lot of points!
Is this a healthy Weight Watchers pumpkin soup recipe?
I would definitely consider this Weight Watchers pumpkin soup a healthy one! Here’s a quick recap of what is so great about this recipe:
- Rich in Vitamin A and lots of other vitamins that may boost immunity
- Low in calories
- High in fiber
- High in antioxidants that help fight against cancer cells
- High in potassium which is great for heart health
- High in nutrients that are great for your skin
- High in Vitamins that protect your eye health
Wow! All those great benefits in one easy to make soup recipe. You can easily prep a batch of this soup to reheat throughout the week too so if you like to meal prep, add this simple soup to your next meal plan!
What do I need to make this easy pumpkin soup recipe?
You can find the full amounts in the recipe card at the bottom of the post but for the shopping list you’ll want to add the following ingredients:
- 1/2 medium onion, chopped
- 2 cloves of garlic, minced
- 1 small jalapeno, chopped – I left the seeds in
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp oregano
- 1 tsp your favorite all-purpose seasoning
- 1 tsp red pepper flakes (feel free to reduce or leave out if you would like to reduce the spice)
- 1 (15 oz) can pure pumpkin
- 1 (15.8oz)can great northern beans, drained
- 4 cups low sodium chicken broth
With these ingredients you can keep them on hand easily and make a batch of this soup when you are in a pinch and need a simple dinner recipe that won’t require much fuss!
How to make an easy healthy pumpkin soup:
Spray a low pot of dutch oven with cooking spray.
Add in onions, jalapeno and garlic, saute until fragrant and onions are translucent.
Add in pumpkin, beans, broth and seasonings.
Allow to simmer for 10-15 minutes.
Using an immersion blender or food processor (if using a food processor, blend the soup in batches) blend all the ingredients until smooth.
Top with a dollop of nonfat greek yogurt and a few jalapeno slices if desired.
Enjoy!
Is this a 0 point pumpkin soup?
Yes it is! You can enjoy as much of this soup as you’re comfortable eating without having to even think about your daily Weight Watchers points allowance!
This recipe makes about 5 servings. I usually consider about 1 – 1 1/2 cups a serving depending on how much the recipe makes.
If you are trying to figure out how much your batch made just divide it out into five equal portions. I usually just start with a 1 cup measure and then go from there in smaller amounts until the pot is empty.
You should have between 4 and 5 cups. If you have more servings than that you might want to recalculate the points for yourself as they may be lower!
Which WW Program are these points for?
WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
Looking for more delicious Weight Watchers recipes?
If you are looking for some other delicious Weight Watchers recipes that you can add to your next meal plan here are some great choices that you won’t want to skip.
Try my Weight Watchers Ground Turkey Sweet Potato Skillet, Weight Watchers Pepperoni Pizza Casserole Recipe, Weight Watchers Instant Pot Macaroni and Cheese Recipe, Weight Watchers Chicken Enchiladas Recipe, Weight Watchers Chili Recipe, and Weight Watchers Roasted Chicken Recipe!
On a pumpkin kick? Need more pumpkin recipes?
Here are some of my other favorite Weight Watchers pumpkin recipes for you to try. There’s something for everyone from drinks to desserts and more!
Try out Weight Watchers Pumpkin Smoothie, Weight Watchers Yogurt Popsicle With Pumpkin, Easy Weight Watchers Pumpkin Muffins, 30+ Weight Watchers Pumpkin Recipes, Weight Watchers Pumpkin Fluff, Weight Watchers Pumpkin Spice Latte, Self Crust Pumpkin Pie For Weight Watchers, Weight Watchers Pumpkin Bars Recipe, and Dinner in a Pumpkin Recipe!
You could also try out Weight Watchers Pumpkin Spice Pizzelles and Weight Watchers Pumpkin Pancake Recipe!
Printable Weight Watchers Pumpkin Soup Recipe:
Weight Watchers Pumpkin Soup Recipe
This Weight Watchers pumpkin soup recipe is so easy to make! My WW pumpkin soup recipe is rich in vitamins and minerals while still being low in points.
Ingredients
- 1/2 medium onion, chopped
- 2 cloves of garlic, minced
- 1 small jalapeno, chopped - I left the seeds in
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp oregano
- 1 tsp your favorite all-purpose seasoning
- 1 tsp red pepper flakes (feel free to reduce or leave out if you would like to reduce the spice)
- 1 (15 oz) can pure pumpkin
- 1 (15.8oz)can great northern beans, drained
- 4 cups low sodium chicken broth
Instructions
- Spray a low pot of dutch oven with cooking spray.
- Add in onions, jalapeno and garlic, saute until fragrant and onions are translucent.
- Add in pumpkin, beans, broth and seasonings.
- Allow to simmer for 10-15 minutes.
- Using an immersion blender or food processor (if using a food processor, blend the soup
- in batches) blend all the ingredients until smooth.
- Top with a dollop of nonfat greek yogurt and a few jalapeno slices if desired.
- Enjoy!
Notes
2 points gree, 0 points blue and purple.
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Nutrition Information
Yield 5 Serving Size 1Amount Per Serving Calories 93Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 598mgCarbohydrates 15gFiber 4gSugar 2gProtein 7g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
This recipe is in no way authorized or associated with the Weight Watchers Program.