Does Weight Watchers Online Work? Read on to find out the answers for yourself.
I have always been a fan of the Weight Watchers program. Until 2016, I hadn’t officially joined the program. A lot of the basics can be found online and are similar to other weight loss regimens. I thought I was figuring it out on my own, but I was struggling.
Last year I decided I needed more help, so I joined the online version of Weight Watchers. There is only so much you can do without additional supports.
The ease and convenience of the online program attracted me to become a member. All of the Weight Watchers tools were available through an app on my iPhone. If you are an Android user you can use the app, too.
How Does Weight Watchers Online Work?
When you decide to become a Weight Watchers member you will have three membership levels to choose from;
Online Only.
Online and Weekly Meetings.
Online and One-on-One Support.
Do you see the pattern here? Online is a fundamental part of all the membership options.
With the new beyond the scale mindset, you are working on a healthy lifestyle change, not just looking at the number on the scale. Weight Watchers wants you to follow a lifestyle, not a diet.
Every food gets a SmartPoints® value. These points are based on calories, saturated fat, sugar and protein. You will get a daily and weekly value of points. Eat what you want, as long as you stay within your points budget, you can and will lose weight.
Of course if you eat cake or doughnuts, your points will disappear rather quickly. Choosing to fill up on protein, vegetables and fruit allows me a large variety of foods in my daily points range. There are a lot of foods that are zero points. Of course those are some of my favorites.
Why Does Weight Watchers Online Work?
Does Weight Watchers Online Work?
YES it does! If your goal is having easy ways to track your food intake, get rewarded for your physical activity and have it all at your fingertips, Weight Watchers online works and is a good choice for all.
April was my 12 month anniversary with the online program. To date I have lost 10% of my body weight, lowered my bad cholesterol, raised my good cholesterol and took my blood sugar numbers out of the pre-diabetic range. It worked for me!
Weight Watchers Smart Points works for breakfast, lunch or dinner! Visit these posts to try some of the foods you can enjoy on the Weight Watchers Online Program.
Deborah Cooper says
I am wanting to try Weight Watchers Online. I am confused on the smart points. Could you please explain how you calculate and how you use them and how do you find out what points you have for the day. Is this an easy system to try? Thank you, Deborah
Loretta fink says
I am a lifetime member how does the checking in work on line