Does Weight Watchers Online Work? YES, it does! If your goal is to have easy ways to track your food intake, get rewarded for your physical activity, and have it all at your fingertips, Weight Watchers online works and is a good choice for all.
I have always been a fan of the Weight Watchers program. Until 2016, I hadn’t officially joined the program.
A lot of the basics can be found online and are similar to other weight loss regimens. I thought I was figuring it out on my own, but I was struggling.
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How Does Weight Watchers Online Work?
The ease and convenience of the online program attracted me to become a member. All of the Weight Watchers tools were available through an app on my iPhone. If you are an Android user you can use the app, too.
When you decide to become a Weight Watchers member you will have three membership levels to choose from;
Online and Weekly Meetings.
Online and One-on-One Support.
Do you see the pattern here? Online is a fundamental part of all the membership options.
With the new beyond the scale mindset, you are working on a healthy lifestyle change, not just looking at the number on the scale. Weight Watchers wants you to follow a lifestyle, not a diet.
Does Weight Watchers Points Work?
Every food gets a SmartPoints® value. These points are based on calories, saturated fat, sugar and protein. You will get a daily and weekly value of points. Eat what you want, as long as you stay within your points budget, you can and will lose weight.
Of course if you eat cake or doughnuts, your points will disappear rather quickly. Choosing to fill up on protein, vegetables and fruit allows me a large variety of foods in my daily points range. There are a lot of foods that are zero points. Of course those are some of my favorites.
Why Does Weight Watchers Online Work?
Can I Join Weight Watchers Online?
YES! Joining Weight Watchers online was the first best step for me. There are no meetings that I can get to quickly in my area, so online meetings were a great place to start.
April was my 12 month anniversary with the online program. To date, I have lost 10% of my body weight, lowered my bad cholesterol, raised my good cholesterol, and took my blood sugar numbers out of the pre-diabetic range. It worked for me!
I have attended a few in-person meetings, but they just aren’t for me. I do go to get on the scale. I like that part of the meeting, but I never stay for the education. I use the online WW program on my app and that’s all the education I need.