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Sheet Pan Chicken Recipe for Weight Watchers

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Making this sheet pan chicken recipe for Weight Watchers is easy! There’s less cleanup and it’s a Weight Watchers chicken sheet pan dinner that the whole family will love. Don’t miss out on any of these Weight Watchers chicken recipes!

These Moroccan inspired flavors are savory and indulgent. It’s one of my favorite Weight Watchers chicken breast recipes.

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A tasty sheet pan chicken dinner with title in the middle and finished recipe in the background.

What kind of Weight Watchers sheet pan meal is this?

This is a low fat recipe that is loaded with vegetables and seasoning to ensure that every bite is packed with flavor. This is a healthy Weight Watchers sheet pan meal that you can enjoy on every myWW plan. The points for each plan are included below so you can plan and track accordingly.

A close up view of the chicken sheet pan dinner.

What do I need to make this Moroccan sheet pan chicken?

Here is a quick list of the ingredients needed to make this Moroccan style Weight Watchers chicken sheet pan dinner. You can get most of these ingredients quickly and easily through grocery pickup. It’s my new favorite way to get groceries. No impulse buys, no hassle. They load them right into my car. I highly recommend it if you have this option at a store near you.

A pin showing the weight watchers moroccan sheet pan meal with title in the middle.
  • Non-stick oil spray
  • 24 oz or 1.5 lbs of boneless, skinless chicken breasts
  • 1 1⁄2 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 3⁄4 lbs baby potatoes
  • 1 cup of baby carrots
  • 1 15oz can of chickpeas, drained, rinsed and patted dry
  • 11⁄2 teaspoon ground cumin
  • 1 teaspoon sweet or spicy paprika
  • 1 teaspoon turmeric powder
  • 1 lemon, sliced
  • 5 Tablespoons or 1/3 cup chopped black olives

How to make my delicious Weight Watchers sheet pan dinner:

A bite of chicken sheet pan dinner on a fork.
  1. Preheat the oven to 375°F and spray a large rimmed baking sheet with a little bit of nonstick spray and set aside.
  2. Lay the chicken breasts on one end of the baking sheet and sprinkle a little bit of salt and black pepper over them.
  3. On the other end of the baking sheet, arrange the potatoes, carrots and the chickpeas.
  4. In a small bowl combine any remaining salt and black pepper with the ground cumin, paprika and turmeric powder until well combined.
  5. Sprinkle half of the spice mix over the chicken and vegetables then spray them with cooking spray, then sprinkle the remaining spice mixture over the ingredients.
  6. Arrange a slice of lemon over each of the chicken breasts then the remaining over the vegetables.
  7. Roast in the center of oven for 30 minutes or until the chicken is cooked through.
  8. Remove the cooked chicken from the sheet pan and place on a serving dish covered with aluminum foil to keep warm.
  9. Continue to roast the vegetable until the potatoes are tender, it should take another 15 to 20 minutes.
  10. Remove from oven and arrange vegetables on the serving dish with the cooked chicken.
  11. Before serving sprinkle some chopped parsley and olives over the ingredients.
A top down look at the weight watchers moroccan chicken in a serving dish.

Weight Watchers Sheet Pan Chicken Dinner Tips:

If you are making this recipe with potatoes that are slightly larger, quarter them so that they cook more evenly and at the same time as the chicken.

You can use larger carrots just make sure they’re in manageable chunks to avoid them not cooking evenly or quickly enough.

If your chicken breasts are extra thick, you can cut them into halves so that they’re thinner and will cook more quickly.

A pin showing the finished recipe with the title in the middle showing the weight watchers sheet pan chicken dinner.

Do you have Points for this Weight Watchers sheet pan recipe?

Of course I do! Here’s an awesome breakdown of the points for all three myWW programs. You can eat this great meal no matter which plan you are on.

  • Green Plan: 6 Points Per Serving
  • Blue Plan: 3 Points Per Serving
  • Purple Plan: 1 Point Per Serving
WW points for the moroccan sheet pan dinner.

Printable Weight Watchers chicken breast recipe:

Yield: 4 Servings

Sheet Pan Chicken

Featured image showing the finished sheet pan chicken on a plate ready to be served

Making this sheet pan chicken recipe for Weight Watchers is easy! There's less cleanup and it's a Weight Watchers chicken sheet pan dinner that the whole family will love. These Moroccan inspired flavors are savory and indulgent. It's one of my favorite Weight Watchers chicken breast recipes.

Prep Time 12 minutes
Cook Time 50 minutes
Total Time 1 hour 2 minutes

Ingredients

  • non-stick oil spray
  • 24 oz or 1.5 lbs of boneless, skinless chicken breasts
  • 1 1⁄2 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 3⁄4 lbs baby potatoes
  • 1 cup of baby carrots
  • one 15oz can of chickpeas, drained, rinsed and patted dry
  • 11⁄2 teaspoon ground cumin
  • 1 teaspoon sweet or spicy paprika
  • 1 teaspoon turmeric powder
  • 1 lemon, sliced
  • 5 Tablespoons or 1/3 cup chopped black olives

Instructions

  1. Preheat the oven to 375°F and spray a large rimmed baking sheet with a little bit of nonstick spray and set aside.
  2. Lay the chicken breasts on one end of the baking sheet and sprinkle a little bit of salt and black pepper over them.
  3. On the other end of the baking sheet, arrange the potatoes, carrots and the chickpeas.
  4. In a small bowl combine any remaining salt and black pepper with the ground cumin, paprika and turmeric powder until well combined.
  5. Sprinkle half of the spice mix over the chicken and vegetables then spray them with cooking spray, then sprinkle the remaining spice mixture over the ingredients.
  6. Arrange a slice of lemon over each of the chicken breasts then the remaining over the vegetables.
  7. Roast in the center of oven for 30 minutes or until the chicken is cooked through.
  8. Remove the cooked chicken from the sheet pan and place on a serving dish covered with aluminum foil to keep warm.
  9. Continue to roast the vegetable until the potatoes are tender, it should take another 15 to 20 minutes.
  10. Remove from oven and arrange vegetables on the serving dish with the cooked chicken.
  11. Before serving sprinkle some chopped parsley and olives over the ingredients.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 652Total Fat 19gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 145mgSodium 1368mgCarbohydrates 56gFiber 14gSugar 8gProtein 66g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Looking for even more delicious Weight Watchers recipes?

I love making my favorite WW recipes for the whole family. Everything from Air Fryer recipes to Instant Pot classics. I like to make air fryer Brussels sprouts for with this recipe. Another great choice in Weight Watchers chicken recipes is this WW chicken fried rice. It goes great with WW orange chicken!

A top down look at a plate full of weight watchers chicken sheet pan dinner.

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This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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