Honey is a staple in our household. Like my husband and I, millions of people eat honey as part of their daily diet. It really is that good for overall health. If honey isn’t already on the menu, consider incorporating it into your meal plans today. Here are just a few of the reasons you should be enjoying the health benefits of honey.
5 Health Benefits of Honey
Honey contains considerable levels of polyphenols or powerful antioxidant compounds. Including antioxidants in your diet results in a number of health benefits for you and especially your heart.
Studies show a link between consuming foods rich in antioxidants and a reduced risk of heart disease. Eating honey regularly also keeps your blood triglyceride levels low, which lowers your risk as well.
Soothes a Sore Throat
For what seems like forever, honey has been used as a natural remedy to lessen the severity of a sore throat. In additional studies, honey has been proven effective at reducing nighttime coughing as well as helping with a better night’s sleep.
This is due to the fact that honey helps to draw water out of inflamed tissue, which reduces irritation and lessens swelling in the throat.
Take Advantage of the Amazing Health Benefits of Honey
Heals Burns and Wounds
Did you know you could use honey topically? Honey has potent antibacterial and anti-inflammatory properties. Applying it to wounds may help them from getting infected and also relieve swelling or irritation.
Honey is also particularly effective at soothing burns and preventing infected while they heal.
Keeps Cholesterol in Check
Frequently including honey in your diet helps to maintain healthy cholesterol levels. It raises your levels of HDL (good cholesterol) while lowering your levels of LDL (bad cholesterol), which contributes to fatty buildup forming in your arteries. Unfortunately, this can cause issues with circulation, leading to a heart attack or stroke.
When stored properly, honey should not spoil. It will crystalize but can be easily used by applying heat. I put our jar in a glass of hot water and it works perfectly.
You can save money, by buying in bulk and consuming it every day. It’s great on a peanut butter and banana sandwich or in a cup of your favorite tea. You can even put it on ice cream or in your favorite smoothie. The yummy choice is up to you!