Browsing Tag

nourish your mind

Easy Ways to Start a Climate Change Conversation

  This is a sponsored post written by me on behalf of The Nature Conservancy. All opinions are 100% mine. Why Have a Climate Change Conversation with Your Family? Did you know that 97% of scientists agree that climate…

Are You Ready for Retirement?

Are You Ready for Retirement is a sponsored conversation written on behalf of CFP Board. All opinions are my own. Are You Ready for Retirement? Are you ready for retirement? My husband and I are planning on retiring as…

7 Easy Ways to Reduce Stress with a Journal

Stress! We all have it, but we don’t need it! This post gives you 7 Easy Ways to Reduce Stress with a Journal. Reducing stress is definitely a benefit to your health and wellness. All of the prompts we suggest…

Easy Ways to Keep Your Brain Healthy and Active

Easy Ways to Keep Your Brain Healthy and Active post is sponsored by Jigsaw Puzzle but the content and opinions expressed here are my own. My own health and wellness is something I like to think that I have…

You Deserve to be at the Top of the To-Do List

What does your to-do list look like? Are you a wife? A mom? A friend? A student? A business owner? A caregiver? An employee? A coach? A volunteer? The to-do list could go on and on. I see you!…

PPL Power Hour: 11 Ways to Occupy Your Time Without Electricity

PPL Power Hour:  11 Ways to Occupy Your Time Without Electricity 11 Ways to Occupy Your Time Without Electricity  is part of the  PPL Power Hour Challenge. I am an Project Envolve ambassador partnering to bring you this sponsored post to…

10 Foods that Support Brain Health

10 Foods that Support Brain Health is brought to you in partnership with vivaNUTRITION. All opinions are my own. 10 Foods that Support Brain Health We have all heard the saying, “You are what you eat.” but is it…

Staying Sharp Brain Health Assessment

I am partnering with AARP Staying Sharp to bring you this post about brain health. All opinions are my own personal experience using the program.  My own health and wellness is something I like to think that I have…