Weight loss

Free Weight Loss apps can be a great asset while on your weight loss journey!! I use my phone daily to help myself be successful.  When I first started getting serious about my weight loss I was surprised at how many amazing apps there are!! Everything from training, to tracking, exercise guides, and more!!! These …

Did you make a New Years resolution to lose weight?  The first month is the hardest part for me developing and keeping the good habits while getting rid of the bad ones! I have found its important to reevaluate every couple of weeks and see how my progress is going.   I love seeing weight …