Browsing Tag

weight loss

100 FREE Weight Loss Apps

  It’s isn’t too often that I go anywhere without my phone. I used to think I wouldn’t use a phone, but now it’s an extension of my arm. Since I constantly have my smartphone at my side, it only…

Tips For Starting Your Weight Loss Journey

With the New Year coming weight loss goals are being talked about pretty seriously with several people I know.  I have decided to focus on healthy living and know that weight loss will be a side effect of my…

#LifesLittleLeaks

Preventing Winter Weight Gain

I felt the magic of SAM with Poise® Microliners as part of a sponsored post for Socialstars #LifesLittleLeaks. Trying to live a healthier lifestyle is the gift I am giving myself this Christmas season. I have been carrying around…

HOW TO CHOOSE HEALTHY FATS ON YOUR DIET

   One of the biggest hurdles in dieting is eliminating unnecessary and unhealthy fats from your diet. But many people often ask How To Choose Healthy Fats On Your Diet. It really is much simpler than you think and is easy…

Weight Loss Motivational Sayings!

I have been loving the new lifestyle!! I have cut out a ton of processed food and have been loving the results!!!  …

Weight Loss Motivational Sayings

I hope your weight loss journey is going well! Every now and then we all need a few motivational sayings or quotes to lift our spirits or kick us in the butt . Whether you are just starting a…

Motivational Weight Loss Sayings

   Welcome to Wordless Wednesday! I know it’s not exactly wordless, but here are a few weight loss sayings and motivational quotes to give you a jump start on some weight loss and fitness goals.   I can’t believe it…