Free Weight Loss apps can be a great asset while on your weight loss journey!! I use my phone daily to help myself be successful. When I first started getting serious about my weight loss I was surprised at how many amazing apps there are!! Everything from training, to tracking, exercise guides, and more!!!
These Are My Favorite Free Weight Loss Apps:
C25K sounds funny but it is the couch to 5k training program! I was surprised how simple it is to use! Once installed you start the app up and it tells you when to walk and run, the app will soften your music so you can hear the prompts.
Water Your Body allows you to track your water! I have issues remembering how much water I drink through out the day! Every time I pour my water I enter in how much it is. Also if you have not recorded water it will remind you to drink water. I set my own water goal on it to what my personal trainer recommended for me to consume.
My Fitness Pal is a food diary, calorie counter, activity tracker, and it allows you to friend people on it! Great way to stay on track and help others as well at the same time!
Map My Run tracks and maps your run, walk, or bike. My favorite part it will list what your average miles per hour after your work out. Connecting it to Facebook or Twitter allows for you to share your workouts with friends!
Fooducate – Lose weight, track your progress, and eat REAL food. The ONLY APP that looks beyond the calorie and helps you eat healthy and tasty. Scan a product barcode to see what’s really in your food. Fooducate will also show you healthier alternatives!
Head over to your app store and check out the free weight loss and fitness apps. What is your favorite app that has helped you to lose weight?