Are you like me and most americans and looking for easy ways to increase fiber intake? Thank you to Metamucil for partnering with me on this post to help all of us find ways to increase fiber intake. All opinions shared are my honest experience.
Fiber is an essential part of any healthy lifestyle diet. I used to be vigilant about using Metamucil as part of my daily routine. With travel and other commitments I’ve had since the beginning of the year, I sort of fell off the wagon. Guess what? I can feel it. I’m sluggish and feeling overall blah. When I had the chance to join the Metamucil Two-Week Challenge to restart and increase fiber intake I was more than ready.
Why Increase Fiber Intake?
Is one of your goals to be healthier? Would you like to get your digestive system back on track? Those are just a few of the reasons why it’s so important to increase fiber intake. The Metamucil Two-Week Challenge is designed to make it easy for you to add the benefits of psyllium (super fiber) to your daily routine. Metamucil traps and removes the waste that weighs you down, so you start to feel lighter* in two weeks.
Easy Ways to Increase Fiber Intake
Participating in the Metamucil Two-Week Challenge is the first step in getting back on the right track. All you need to do is add one to two servings of Metamucil into and empty glass, add eight ounces of cold liquid, stir briskly and drink up. I have been taking my Metamucil with unsweetened iced tea. It’s great with water, too. You can even make smoothies or other recipes that can be found on the Metamucil Website.
It’s best to start off with one serving of Metamucil per day. Then, gradually increase to your desired intake throughout the challenge, up to three times daily. Don’t worry if your body feels different the first few days of the challenge. Some people may experience minor bloating or changes in bathroom habits. That’s completely normal and it’s just your body adjusting to the increased fiber intake. After a few days of the Metamucil Challenge you won’t even remember those feelings.
Are You Ready to Increase Fiber Intake?
I’d love to have you join me and take the Metamucil Challenge. You can visit the Metamucil Challenge page to find out more. Metamucil is also available in convenient single serve packs.
Being able to take Metamucil wherever you need to go will help keep you on the right track.
Please join the Metamucil Two-Week Challenge and let me know how you feel. Then don’t stop there. Continue to use Metamucil and keep fiber intake as part of a healthy lifestyle routine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.