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WW Orange Fluff Dessert

Orange fluff dessert is a quick and tasty recipe that the whole family will love. A healthy dessert choice that is low in Weight Watchers points and tastes great! All of our Weight Watchers Cool Whip Recipes are fun and easy to whip up!

Orange fluff dessert. weight watchers dessert recipe

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This easy to make dessert requires no baking and is ready to serve quickly. With a few simple ingredients, you probably have in your pantry you’ll have a tasty treat everyone can eat.

When spring and summer start to roll around I need fresh dessert options! There’s nothing worse when a craving strikes than trying to just “skip” dessert. Not happening! 

That’s where this great orange fluff dessert comes in to save the day! Weight Watchers fluff is a delicious dessert that is healthy and easy to make. 

These red, white, and blue desserts are also great dessert options for any occasion.

How many points are in this Weight Watchers fluff? 

WW Courtesy Point Calculation

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.
ingredients needed to make orange jello salad.

I’ve found that this is a nice little indulgence when a craving strikes. It really helps to fend off cravings for more processed sugary snacks. 

Is this a healthy dessert? 

I think this is a great choice for healthy dessert recipes. The Greek yogurt in this recipe gives it a nice amount of protein which will help you feel full longer.

The protein is also great for giving you energy and the natural sweetness of the fruit gives you plenty of kick to balance out the plain yogurt taste! 

Try a few of these dessert recipes, pineapple fluff, and pumpkin fluff. Both delicious sweet treats also lean toward the healthy side.

Finished cups of the weight watchers jello salad.

How do I make this easy orange fluff dessert?

Place nonfat Greek yogurt in the bowl of an electric mixer fitted with the whisk attachment. Beat the yogurt until light and fluffy, around 10 minutes.

Beginning of the process for making orange fluff jello salad.

Add the nonfat whipped topping and stir to combine.

Add the mandarin oranges and pineapple. Stir to combine.

More ingredients going in to make orange fluff jello salad.

Fold in the mini marshmallows.

Marshmallows being added

Refrigerate the mixture for at least one hour before serving.

It’s as easy as that! In just a few quick steps you’ll have a great dessert on hand that is low in points and so delicious no one will know it’s Weight Watchers friendly! 

Salad ready to be divided into cups.

Does this Orange Fluff Dessert have Jell-O? 

Yes! This Weight Watchers dessert recipe calls for Jell-O. It isn’t prepared like normal gelatin though, it’s just the powder that is included in this tasty recipe. 

You’ll get a nice punch of flavor without all the extra sugar and calories associated with some other options. Remember, you’re using sugar-free Jell-O

The dessert ready to be served.

How can I lower the points in this Weight Watchers fluff?

I don’t consider this a particularly high points dessert so I wouldn’t worry about that too much BUT if you want to lower the points here are some suggestions: Omit the mini marshmallows altogether.

They don’t do much for the recipe but add a bit more sweetness and texture and you can definitely do without them if need be. 

Another way to lower the points is by using fresh fruit. If you want you can use mandarin oranges and just peel them, chop them up a bit, and that will help reduce the points! 

Finished recipe ready to eat weight watchers orange fluff dessert.

How much does this orange fluff dessert recipe make? 

This recipe makes quite a bit! It makes about 10 servings at 3/4 cup each. That means it’s great for a crowd and for having on hand for a few days for desserts and snacking. 

top down look at the finished recipe ready to eat.

Does this orange fluff last long in the fridge? 

I wouldn’t keep this around for too long in the fridge. Any dessert that calls for fruit that is wet and yogurt or whipped topping you can bet will separate in the fridge after a day or two. 

Close up of the finished cups of jello fluff salad.

I don’t think the flavor goes bad but it starts to look less fluffy and more soupy after a few days. You can mix it back up and enjoy it but it won’t keep it’s great texture for longer than a day or so. 

If you are worried about having wasted Weight Watchers fluff on your hands you can divide the recipe in half. 

Finished cups of orange fluff salad

Do you have any other Weight Watchers dessert recipes? 

Certainly! Dessert is my favorite part of any meal so you better believe that I have stocked up on delicious recipes to help fend off those sweet tooth cravings. 

Printable Orange Fluff Dessert Recipe:

Featured image ready to be enjoyed.

Orange Fluff Dessert | Weight Watchers Fluff

Yield: 10 Servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Orange fluff dessert is a quick and tasty recipe that the whole family will love. A healthy dessert choice that is low in Weight Watchers points and tastes great!


  • 3 cups nonfat Greek yogurt
  • 8- ounces nonfat whipped topping
  • 1 can mandarin oranges in fruit juice, 15 oz drained
  • 1 can crushed pineapple in juice, 20 oz drained of excess juice
  • 2 cups mini marshmallows
  • 1 small box Orange Sugar Free Jello


  1. Place nonfat Greek yogurt and Jello in the bowl of an electric mixer fitted with the whisk attachment. Beat the yogurt until light and fluffy, around 10 minutes.
  2. Add the nonfat whipped topping and stir to combine.
  3. Add the mandarin oranges and pineapple. Stir to combine.
  4. Fold in the mini marshmallows.
  5. Refrigerate mixture for at least one hour before serving.


Note: Each ¾ cup serving has 5 Weight Watchers points.

Nutrition Information
Yield 10 Serving Size Cup
Amount Per Serving Calories 141Cholesterol 5mgSodium 118mgCarbohydrates 30gSugar 18gProtein 7g

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  1. Used to make something similar to this 40+ years ago. Used cottage cheese instead of yogurt. And no marshmallows needed if using regular jello. Let sit all night in the refrigerator. Also great with lime jello; no oranges but add chopped pecans instead and the cottage cheese substitution. And it will keep for at least 3 days in refrigerator but usually it gets eaten up with no leftovers! But remember to let it sit overnight in the refrigerator to set. Adjust ingredients to your taste.

    1. @Terri, I use cottage cheese in place of the yogart and mix with the jello and then add other ingredients. No points with cottage cheese!

  2. What size can of pineapple is used?

    1. 20 oz pineapple and 15 oz mandarin oranges. Thanks for pointing out that was missing. I added it to the recipe card.

  3. Dana D'Antonio says:

    Excited to try this recipe. My Gram made something similar to this for holidays and I’ve never been able to find the recipe. Could you please tell me the size (# ounces) for the cans of fruit?

  4. I would recommend more specificity on the Jello. 3oz of sugar free Jello is incorrect. Sugar free comes in packages/boxes that are .44 oz. So, in reading your recipe it could appear that one would need 6 boxes. Regular Jello does come in 3 oz packages. This appears to be an adaption from the full-suave recipe. Hope that helps!

  5. Orange fluff dessert add the marshmallows has you eat it that way they don’t get soggy