Weight Watchers Enchilada Casserole
Try out this gooey and delicious Weight Watchers enchilada casserole recipe for a real comfort food treat this week!
Looking for a delicious, flavorful dish that will help you stay on track with your weight loss goals? Look no further than this WW enchilada casserole!
This tasty casserole is full of flavor and just the right amount of spice.
It’s an easy-to-make dish that packs in plenty of protein and other nutritious ingredients. Plus, it only takes about 30 minutes of prep so you can have a healthy and delicious meal on the table in no time!
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What are enchiladas?
Enchiladas are a traditional Mexican dish that consists of corn tortillas rolled around a filling, often made with beef, chicken, or vegetables. They are then covered in a chili-based sauce and usually topped with cheese.
Should I use flour or corn tortillas for enchiladas?
Corn tortillas are usually used for enchiladas. However, if you’re looking for something a bit you can certainly opt for flour tortillas if you prefer.
Should this chicken enchilada casserole be covered when baking?
You can cover the enchilada casserole, but it’s not mandatory. You do want to have some of the baking time uncovered though to let the cheese topping get golden.
What are enchiladas usually filled with?
Enchiladas can be filled with a wide variety of ingredients including beef, chicken, cheese, beans, and vegetables. You can really get creative with your fillings to make them as delicious as possible!
This specific Weight Watchers enchilada casserole recipe is made with the following ingredients:
- Olive oil
- Uncooked onion(s)
- Fresh mushroom(s)
- Zucchini
- Canned diced tomatoes
- Jalapenos (optional)
- Garlic
- Chili powder
- Ground cumin
- Dried oregano
- Smoked paprika
- Cooked boneless skinless chicken breast(s)
- Corn tortillas
- Reduced-fat Mexican style shredded cheese
- Reduced-fat sour cream
How many Weight Watchers points are in a enchilada casserole?
This enchilada casserole recipe only counts for 5 points!
Which WW Program are these points for?
WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
Helpful tools for this recipe
What can I serve with Weight Watchers enchilada casserole?
Traditionally, an enchilada is served with rice and beans as a side. Try out this Weight Watchers black bean salad to have a bean side. It is also a WW friendly side which will help you stay within your daily points.
If you want something lighter on the side, another great option would be this easy homemade coleslaw recipe which is also Weight Watchers friendly! Try these Side dishes for Tacos for ideas to round out the menu plan.
Other Weight Watchers casserole recipes you may enjoy
Weight Watchers Pepperoni Pizza Casserole Recipe
Weight Watchers Eggplant Casserole
IP Weight Watchers Breakfast Casserole Recipe
Weight Watchers Potato Casserole
Weight Watchers Cheeseburger Casserole
How do I make Weight Watchers enchilada casserole?
Preheat the oven to 425°F. Coat a 13-by-9-inch baking dish with nonstick spray.
Then, in a large nonstick skillet, heat oil over medium. When oil shimmers, add 2 cups of onion and cook, stirring occasionally until translucent which should take about 2 to 3 minutes.
Next, add mushrooms and zucchini, and cook, stirring occasionally, until the vegetables are softened, 15 to 20 minutes.
Meanwhile, you can make the sauce.
To make the sauce, put the following ingredients in a blender: purée tomatoes, jalapeno pepper (if using), garlic, chili powder, cumin, oregano and smoked paprika, and remaining 1 cup onion .
Transfer your cooked vegetables to a medium bowl and stir in chicken and 1 cup tomato sauce.
Then spread 1⁄2 cup tomato sauce on the bottom of the prepared baking dish.
Top with 6 tortillas, overlapping to fit the dish.
Sprinkle half of the chicken mixture and 1⁄2 cup cheese.
Top with 6 more tortillas, remaining chicken and mixture mixture, and 1⁄2 cup cheese.
Once again, top with the remaining 6 tortillas.
Spread top with remaining sauce and sprinkle with remaining cheese.
Bake until golden and bubbling, 15 to 20 minutes.
Let the casserole cool for 5 to 10 minutes then serve each piece with 1 tbsp sour cream on top.
How long does Weight Watchers enchilada casserole last?
You can store the enchilada recipe in the fridge for up to 5 days which would make it great for meal prepping for the week ahead!
Can I freeze Weight Watchers enchilada casserole?
You can freeze this casserole! If frozen properly in a sealed container it should be good to eat for about three months!
Weight Watchers Enchilada Casserole
Try out this delicious Weight Watchers enchilada casserole recipe for dinner tonight! Enjoy the flavors while keeping within your daily WW points! You can enjoy the foods you love on Weight Watchers!
Ingredients
- Cooking spray 2 spray(s)
- Olive oil - 1 1⁄2 Tbsp
- Uncooked onion(s) - 3 cups
- 3 Cups , sliced 1⁄4 inch thick divided fresh mushroom(s)
- 2 medium, uncooked zucchini halved lengthwise and sliced
- Canned diced tomatoes 28 oz, fire-roasted (undrained)
- Jalapenos 1/4 cup (optional)
- Garlic - 4 medium clove(s), smashed
- Chili powder 2 tsp
- Ground cumin 2 tsp
- Dried oregano 1 tsp
- Smoked paprika 2tsp
- Cooked boneless skinless chicken breast(s) 1 1/2 cup, shredded or chopped
- Corn tortilla 18 small(4-inch)
- Reduced-fat Mexican style shredded cheese - 3/4 cup
- Reduced-fat sour cream ½ cup
Instructions
Preheat the oven to 425°F. Coat a 13-by-9-inch baking dish with nonstick spray.
In a large nonstick skillet, heat oil over medium. When oil shimmers, add 2 cups of onion and cook, stirring occasionally, until translucent, 2 to 3 minutes.
Add mushrooms and zucchini, and cook, stirring occasionally, until vegetables are softened, 15 to 20 minutes.
Meanwhile, make sauce: In a blender, purée tomatoes, jalapeno pepper (if using), garlic, chili powder, cumin, oregano and smoked paprika, and remaining 1 cup onion .
Transfer cooked vegetables to a medium bowl. Stir in chicken and 1 cup tomato sauce.
Spread 1⁄2 cup tomato sauce on the bottom of the prepared baking dish. Top with 6 tortillas, overlapping to fit the dish.
Sprinkle half of the chicken mixture and 1⁄2 cup cheese.
Top with 6 more tortillas, remaining chicken and mixture mixture, and 1⁄2 cup cheese.
Top with remaining 6 tortillas. Spread top with remaining sauce and sprinkle with remaining cheese.
Bake until golden and bubbling, 15 to 20 minutes.
Let cool for 5 to 10 minutes. Serve each piece with 1 tbsp sour cream on top.
Nutrition Information
Yield 12 Serving Size 1Amount Per Serving Calories 208Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 16mgSodium 168mgCarbohydrates 29gFiber 6gSugar 6gProtein 9g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
