Air Fryer Salmon Cubes
Are you looking for a quick and healthy way to cook salmon? Look no further than your trusty air fryer! Air fryer salmon cubes are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner.
Not only are they a great source of protein, but salmon is also packed with omega-3 fatty acids, making them great for heart health!
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In this blog post, we will take you through all the steps of making air fryer salmon cubes, from selecting the right salmon to seasoning and cooking it to perfection. So, let’s get started!
How long to cook salmon in the air fryer
Cooking time for salmon in an air fryer can vary depending on the thickness of the fillet or cube, as well as the desired level of doneness. As a general rule, air fryer salmon should be cooked at 400°F for 8-10 minutes, flipping halfway through the cooking time.
For salmon cubes that are about 1 inch in size, cooking time may be slightly shorter, around 6-8 minutes. However, it’s important to always check the internal temperature of the salmon with a digital meat thermometer, about 145°F for fully cooked salmon.
Remember, cooking time can vary depending on the size and thickness of the salmon, so keep an eye on it to prevent overcooking.
Is air frying salmon better than baking?
Both air frying and baking are healthy cooking methods for salmon, but there are some differences. Air frying is quicker and more convenient. It creates a crispy exterior while keeping the salmon moist and tender inside.
Baking is a gentler method, ideal for larger fillets or larger groups. Both methods preserve the omega-3 fatty acids essential for heart health. However, air frying uses less oil than baking, making it a healthier option.
More air fryer recipes to enjoy
If you’re a fan of quick and easy meals, then the air fryer is the kitchen appliance for you. Not only is it a healthier way to cook your favorite foods, but it’s also incredibly versatile.
From appetizers and snacks to main courses and desserts, the air fryer can do it all. We’ll explore some more delicious air fryer recipes that are sure to become family favorites.
- Weight Watchers Air Fryer Chips
- WW Air Fryer Recipes
- Loaded Air Fryer Baked Potatoes
- Keto Salmon Recipes
How many points are in this recipe?
Which WW Program are these points for?
In 2023, WW is using just plain old “POINTS.”
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
How to make air fryer salmon bites
To make air fryer salmon cubes, start by washing the chilled salmon pieces and patting them dry with paper towels. Carefully remove the skin and bones using tweezers or fingers. Cut the salmon into 1-inch pieces and transfer them to a deep bowl.
In a separate bowl, mix olive oil, salt, and your preferred spices and herbs to create a marinade. I used a mix of smoked paprika, garlic powder, dried thyme, and sage.
Toss the salmon gently with the marinade to ensure each piece is coated. For best results, cover the bowl with plastic wrap and refrigerate for 15-20 minutes.
Next, line the air fryer basket with parchment paper and arrange the salmon pieces in a single layer. There’s no need to preheat the air fryer as the salmon will cook very quickly.
Set the mode to Fish (160°C) and cook for 7-8 minutes, flipping the pieces halfway through the cooking time. Be careful not to overcook the salmon as it may lose its juiciness and become dry.
Once the salmon cubes are cooked, remove them from the air fryer and serve hot with fresh herbs and your preferred sauces. This healthy and delicious meal is ready in just a few easy steps. Enjoy!
Air Fryer Salmon Cubes
These crispy air fryer salmon bites are easy to make and packed with flavor. Perfect for a quick and healthy lunch or dinner. Enjoy the perfect combination of crispy exterior and moist, tender interior in just a few easy steps. A delicious and nutritious meal ready in minutes!
Ingredients
- 1 lb salmon
- 1/2 tsp salt
- 2 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp granulated garlic
- 1/2 tsp dried thyme
- 1/3 tsp dried sage
Instructions
- Wash the pieces of chilled salmon and pat dry with paper towels. Remove the skin carefully. Remove bones with tweezers or fingers.
- Cut the salmon into 1-inch pieces and transfer to a deep bowl.
- Add olive oil, salt, spices and herbs to a bowl. You can add spices to your taste if you wish.
- Gently toss salmon with oil and spices. A good option would be to cover the bowl with plastic wrap and leave in the fridge for 15-20 minutes.
- Line the air fryer basket with parchment paper. Arrange the salmon pieces in a single layer. There is no need to preheat the air fryer - the salmon will cook very quickly.
- Set the mode to Fish (160 C) and cook for 7-8 minutes. It is not necessary to cook the salmon for longer, as the pieces may lose their juiciness and become dry.
- Serve salmon bites hot with fresh herbs and sauces.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 297Total Fat 21gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 16gCholesterol 71mgSodium 361mgCarbohydrates 1gFiber 0gSugar 0gProtein 25g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
