Air Fryer Salmon Bites
Are you looking for a quick and healthy way to cook salmon? Look no further than your trusty air fryer! Air fryer salmon bites are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner.
Not only are they a great source of protein, but salmon is also packed with omega-3 fatty acids, making them great for heart health!
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Why you’ll love this recipe
This recipe offers a quick and convenient way to cook salmon while achieving a deliciously crispy exterior and tender, juicy interior! The bite size shape of this dish also makes it a great option to enjoy either as a main dish, or an appetizer!
Pair salmon cubes with a roasted fennel salad for a meal packed with flavor and good-for-you foods.
Which WW Program are these points for?
In 2023, WW is using just plain old “POINTS.”
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
Ingredients for this recipe
Salmon: The star ingredient.
Salt: To season.
Olive oil: Helps the texture of salmon during cooking.
Smoked paprika: For spice.
Garlic: Granulated.
Thyme: Dried.
Sage: Dried.
How to make air fryer salmon bites
Step 1: Wash the pieces of chilled salmon and pat dry with paper towels. Remove the skin carefully. Remove bones with tweezers or fingers.
Step 2: Cut the salmon into 1-inch pieces and transfer to a deep bowl.
Step 3: Add olive oil, salt, spices and herbs to a bowl. You can add spices to your taste if you wish.
Step 4: Gently toss salmon with oil and spices. A good option would be to cover the bowl with plastic wrap and leave in the fridge for 15-20 minutes.
Step 5: Line the air fryer basket with parchment paper. Arrange the salmon pieces in a single layer. There is no need to preheat the air fryer – the salmon will cook very quickly.
Step 6: Set the mode to Fish (160 C) and cook for 7-8 minutes. It is not necessary to cook the salmon for longer, as the pieces may lose their juiciness and become dry.
Step 7: Serve salmon bites hot with fresh herbs and sauces.
Storage suggestions
Store the wrapped salmon in the refrigerator. It will stay fresh for up to 3-4 days. For longer storage, place the salmon in a freezer-safe bag or container, removing as much air as possible. Frozen air-fried salmon can last up to 2-3 months.
Reheating Tips
When reheating, it would be best to use an oven or air fryer to retain some of the crispiness. You can also use an oven or microwave if you prefer.
Common Questions
Cooking time for salmon in an air fryer can vary depending on the thickness of the fillet or cube, as well as the desired level of doneness. As a general rule, air fryer salmon should be cooked at 400°F for 8-10 minutes, flipping halfway through the cooking time.
For salmon cubes that are about 1 inch in size, cooking time may be slightly shorter, around 6-8 minutes. However, it’s important to always check the internal temperature of the salmon with a digital meat thermometer, about 145°F for fully cooked salmon.
Remember, cooking time can vary depending on the size and thickness of the salmon, so keep an eye on it to prevent overcooking.
Both air frying and baking are healthy cooking methods for salmon, but there are some differences. Air frying is quicker and more convenient. It creates a crispy exterior while keeping the salmon moist and tender inside.
Baking is a gentler method, ideal for larger fillets or larger groups. Both methods preserve the omega-3 fatty acids essential for heart health. However, air frying uses less oil than baking, making it a healthier option.
Other recipes to try
If you’re a fan of quick and easy meals, then the air fryer is the kitchen appliance for you. Not only is it a healthier way to cook your favorite foods, but it’s also incredibly versatile.
From appetizers and snacks to main courses and desserts, the air fryer can do it all. We’ll explore some more delicious air fryer recipes that are sure to become family favorites.
Weight Watchers Air Fryer Chips, WW Air Fryer Recipes, Loaded Air Fryer Baked Potatoes, Keto Salmon Recipes.
Air Fryer Salmon Bites
Ingredients
- 1 lb salmon
- ½ tsp salt
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp granulated garlic
- ½ tsp dried thyme
- ⅓ tsp dried sage
Instructions
- Wash the pieces of chilled salmon and pat dry with paper towels. Remove the skin carefully. Remove bones with tweezers or fingers.
- Cut the salmon into 1-inch pieces and transfer to a deep bowl.
- Add olive oil, salt, spices and herbs to a bowl. You can add spices to your taste if you wish.
- Gently toss salmon with oil and spices. A good option would be to cover the bowl with plastic wrap and leave in the fridge for 15-20 minutes.