Home » Recipes » Low Carb Fish Taco Bowl

Low Carb Fish Taco Bowl

Do you love tacos, but find yourself wishing for a healthier and more balanced alternative? If so, then we’ve got the perfect solution – a low-carb fish taco bowl! Not only is it delicious, nutritious, and packed with flavor, but also easy to prepare. Paired with high quality ingredients such as greek yogurt, creamy avocado and savory cod, these hearty bowls are sure to become your new favorite meal.

In this blog post we’ll be talking about why fish taco bowls make a great choice when it comes to healthy eating while enjoying all the flavors that come from tacos. So grab your spatula and let’s get cooking!

low carb fish taco in a bowl with avocados

This post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.

What is a low carb fish taco bowl?

A low carb fish taco bowl is a delicious and healthy meal alternative. It consists of your choice of seafood instead of traditional beef or chicken. Ingredients used in low carb fish taco bowls are typically low in calories and high in nutrition, making it the perfect dish for anyone.

For an even more nutritious boost, you can add nutritious toppings like lettuce, tomatoes, and peppers. Low carb fish taco bowls make for a flavorful, healthy alternative to regular tacos, perfect for those seeking to make healthier eating choices while still enjoying their favorite flavors.

More fish recipes with low points

Fish is an incredibly nutritious and low-calorie option for dinner, perfect for those of us trying to watch our weight. For even better results, it’s important to seek out low-carb fish recipes that will fill you up without packing on too many extra calories.

How do I make a low carb fish taco bowl?

Low carb fish taco bowls are a delicious and healthy way to enjoy a classic meal. Start by preheating your oven to 400 degrees, then line a baking sheet with parchment paper. Next, mix together your favorite taco seasoning and olive oil, then spread the mixture over your fish filets.

spice mix for low carb fish taco bowl
mixing greek yogurt, lime juice and honey for low carb fish taco bowl dressing

Bake it in the oven for about 25 minutes, until the fish is cooked thoroughly. In the meantime, whisk together yogurt, lime juice, honey, milk and salt in a small bowl and set aside when done. To serve your low carb fish taco bowl, place some cauliflower rice and coleslaw mix in the bottom of a bowl as a base for your fish tacos.

coleslaw and fish with greek yogurt dressing for low carb fish taco bowl
keto fish taco bowl

Place the baked fish on top of this layer of vegetables before drizzling on the yogurt mixture you prepared earlier. Garnish with avocado slices and cilantro to make it look even tastier and enjoy! This low carb dish serves 4 people and only takes 10 minutes to prepare – perfect for busy weeknights!

Which WW Program are these points for?

WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.

Benefits of adding fish to your diet

Adding fish to your diet can be a great way to get the nourishment you need. Fish is low in saturated fat, contains high quantities of protein and omega-3 fatty acids, and can help reduce inflammation. Eating fish at least twice a week can also reduce risk of developing stroke and heart disease, according to the American Heart Association.

If you’re looking for a low carb option that’s full of flavor, try making a low carb fish taco bowl. This delicious bowl combines fresh grilled or baked fish with sautéed veggies such as bell peppers, spinach, and onions. Topping it off with some avocado or greek yogurt makes this dish super nutritious while not skimping on taste.

fish taco bowl recipe for keto diet

Low Carb Fish Taco Bowl

Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

One low-point favorite of many is a low carb fish taco bowl: seasoned and pan-fried fish topped with fresh pico de gallo, sliced avocados, homemade slaw, and a creamy Greek yogurt sauce. This delicious dish packs all the flavor of tacos without all the carbs, plus it has lots of filling protein and healthy fats!


  • 4 frozen cod (or your favorite) fish filets (3 oz per person)
  • 2 tablespoons Olive Oil
  • 2 tablespoons taco seasoning
  • ¼ cup plain fat free greek yogurt
  • 2 teaspoons lime juice
  • 2 teaspoons honey or sugar substitute
  • 1 tablespoon skim milk
  • Pinch of salt
  • 2 cups cauliflower rice, cooked
  • 2 cups coleslaw mix
  • 1 medium avocado, sliced
  • Cilantro, chopped for garnish


  1. Preheat oven to 400 and line a baking sheet with parchment paper
  2. Mix taco seasoning and olive oil then spread over fish filets 
  3. Bake about 25 minutes 
  4. In a small bowl whisk yogurt, lime juice, honey, milk, and salt until well combined then set aside 
  5. To serve place cauliflower rice and coleslaw mix in the bottom of a bowl
  6. Place the fish on top 
  7. Drizzle on the yogurt mixture 
  8. Garnish with avocado and cilantro.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 207Total Fat 12gSaturated Fat 4.5gTrans Fat 0gUnsaturated Fat 5gCholesterol 52mgSodium 139mgCarbohydrates 8gNet Carbohydrates 4.4gFiber 3.6gSugar 3gProtein 18g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *