Seafood Salad Recipe

Posted on January 31, 2014

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What are the ingredients for an Easy Seafood Salad Recipe?

Here’s another quick meal idea. This recipe is Weight Watchers friendly. There’s 8 points in the whole recipe! Serve this in a lettuce wrap or on a whole grain bun (the points will go up). Add a side salad and vegetables with rice and you have a whole meal. Don’t forget to have some dairy, too! Enjoy!

Easy Seafood Salad Recipe

This is ready in less than 10 minutes.

Ingredients

8 oz imitation crab meat
1 stalk celery, finely chopped
1/2 onion, finely chopped
1/2 cucumber, finely chopped
2 tsp light mayo
2 tsp plain nonfat yogurt
1 tsp Old Bay Seasoning

Instructions

Combine all ingredients and serve chilled

Nutrition Information:

Yield:

Serving Size:

3 oz
Amount Per Serving: Calories: 72 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 12mg Sodium: 485mg Carbohydrates: 11g Fiber: 1g Sugar: 5g Protein: 5g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

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Michele Brosius

Owner/Editor at Michele Brosius Media Inc

Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

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