Seafood Salad Recipe

Posted on January 31, 2014
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What are the ingredients for an Easy Seafood Salad Recipe?

Here’s another quick meal idea. This recipe is Weight Watchers friendly. There’s 8 points in the whole recipe! Serve this in a lettuce wrap or on a whole grain bun (the points will go up). Add a side salad and vegetables with rice and you have a whole meal. Don’t forget to have some dairy, too! Enjoy!

Easy Seafood Salad Recipe

This is ready in less than 10 minutes. 

Ingredients

  • 8 oz imitation crab meat
  • 1 stalk celery, finely chopped
  • 1/2 onion, finely chopped
  • 1/2 cucumber, finely chopped
  • 2 tsp light mayo
  • 2 tsp plain nonfat yogurt
  • 1 tsp Old Bay Seasoning

Instructions

  1. Combine all ingredients and serve chilled 

Nutrition Information

Yield

4

Serving Size

3 oz
Amount Per Serving Calories 72 Total Fat 1g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 1g Cholesterol 12mg Sodium 485mg Carbohydrates 11g Fiber 1g Sugar 5g Protein 5g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
© Michele Brosius
Cuisine: American

 

 

Michele Brosius

Owner/Editor at Michele Brosius Media Inc
Michele is a married mom of 3 adult children. She is currently enjoying spending time with her husband in the empty nest. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Not necessarily in that order!

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