What are the ingredients for an Easy Seafood Salad Recipe?
Here’s another quick meal idea. This recipe is Weight Watchers friendly. There’s 8 points in the whole recipe! Serve this in a lettuce wrap or on a whole grain bun (the points will go up). Add a side salad and vegetables with rice and you have a whole meal. Don’t forget to have some dairy, too! Enjoy!
Easy Seafood Salad Recipe
This is ready in less than 10 minutes.
Ingredients
- 8 oz imitation crab meat
- 1 stalk celery, finely chopped
- 1/2 onion, finely chopped
- 1/2 cucumber, finely chopped
- 2 tsp light mayo
- 2 tsp plain nonfat yogurt
- 1 tsp Old Bay Seasoning
Instructions
- Combine all ingredients and serve chilled
Nutrition Information:
Yield:
4Serving Size:
3 ozAmount Per Serving: Calories: 72 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 12mg Sodium: 485mg Carbohydrates: 11g Fiber: 1g Sugar: 5g Protein: 5g
9 Comments
Jennifer Sikora
January 31, 2014 at 9:20 amI love crab meat so this salad looks like its right up my alley.
Ellen Christian
January 31, 2014 at 10:49 amI absolutely love seafood salad. It’s one of my favorite splurges.
Lolli @ Better in Bulk
January 31, 2014 at 3:02 pmYum! I love Old Bay seasoning. And quick recipes. 🙂
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January 31, 2014 at 6:12 pmHubbyman would approve! Loves a good seafood salad.
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