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Eating healthy when we are away from home can be tricky. It can really be tricky to eat healthy at amusement parks where everything is quick, on the go, and usually greasy. Here are some ways to eat healthy at amusement parks that are practical and easy.
You can keep on track with your healthy diet by using these simple tips and tricks. No need to sacrifice all that exercise you are getting to some junky food that will leave you feeling hungry and crummy later on.
Ways To Eat Healthy At Amusement Parks
One of the easiest ways to eat healthy at amusement parks is to plan ahead. Check their rules, regulations, etc. so you know if you can take in your own food. Taking a few ice packs and some food from home is not only going to save you money, it’s also going to save you from eating a bunch of park food that is packed with calories and fat.
Another way you can plan ahead is by checking out the amusement park online before your visit. You’ll be able to find the food options and many amusement parks now show you exactly what is one the menu at eat eatery. You can plan your route through the park accordingly! At the very least, you’ll know where to get a tasty and healthy bite to eat while having lots of fun.
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Pick Whole Food Options
When you are searching menus and options in an amusement parks try and choose things that are made up of whole foods. Try and choose salads that don’t have excessive dressings included, individual vegetables or sides of veggies, etc. The more whole food options you can find the better!
Water is your best option when looking to eat healthy in amusement parks. If you are going to be walking around all day you will need water to rehydrate. Drinking sugary beverages and sodas can also easily become overwhelming in amusement parks. They typically sell these kinds of drinks in huge cups and commemorative mugs; you end up drinking twice as much soda as you normally would! Stick to water and your body will thank you!
Deconstruct Meal Items
Whenever it’s possible to deconstruct your menu items, go for it! Ask for seasonings, sauces, etc. on the side. No bun? That’s an easy way to cut calories or even half the calories. Opt for grilled chicken if you can or even grilled hamburgers. The more processed anything is, the more calories and unknown ingredients it is going to contain. When you deconstruct your meal items you can have more control over what you are eating. This will help you to eat healthy at amusement parks.
Avoid The Sweets
Sweets and sugary treats are everywhere when it comes to amusement parks. If you want to avoid unhealthy eating habits while visiting, try to avoid the sweets. If you need a little treat try and find shaved ice or fruit options! Snacks and sweets are always something you’d better off skipping but if you want a treat, share with someone or opt for the deconstruction method and whole food options like I mentioned above!