Can You Eat After 7 PM and Lose Weight?

This post, Can You Eat After 7 PM and Lose Weight is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Researching and learning about all of the different styles of healthy eating plans is important to me. Learning through others’ successes and failures is a tool I use to motivate myself. When I had the chance to review an advanced copy of ”Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion ” I couldn’t pass it up.

50 year old female wearing green tshirt cutting a cucumber on a white cutting board.

I am not getting any younger, so I need to find diet methods that work for me. Losing weight to take the pressure off my joints is a top priority for me.

Cover shot of book "ALWAYS EAT AFTER 7 PM" by Joel Marion

Follow along as I review the book and plan

Over the next few months, I’ll be sharing my personal experience of what is covered in the book and diet plan while sharing the results with all of you.

The Always Eat After 7 PM book and plan breaks things down into three main points.

The 14-day Acceleration Phase to kick-start the program and see rapid results,
The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals,
The Lifestyle Phase to keep the weight off for good.

I bet many of us have heard that you should never eat after normal dinner hours and especially not late at night. Right away, the title of this book had me intrigued. Can this method actually work?

With a quick skim of the book and its chapters, immediately Chapter 4, “THE POWER OF LATE NIGHT SNACKS”, jumped right out at me. This caught my eye too; “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”

Can you eat after 7 pm If you want to lose weight?

Can you really eat after 7 PM and lose weight and have success? I cannot wait to dig into this book and try the methods that have worked so well for many others.

I hope you will follow along over the next few weeks as I share what I discovered in the book, as well as what worked for me and my body.

In the meantime watch this video with the science behind this diet. (I am a total science nerd.)

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here >> Always Eat After 7 PM.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.