You Can Eat After 7 PM and Be Successful

This post, You Can Eat After 7 PM and Be Successful is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I have made a decision. Eating plans that recommend cutting out good carbs and restricting when you eat aren’t working for me. I have followed the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion plan and have been eating delicious foods, and feeling great about it.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Remember my Weight Loss Goals are to find an eating plan that supports weight loss without a lot of fuss. I need help with getting the pressure off my joints and treating my body better.

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

I talked about getting started in this post, “Can you eat after 7 PM and Lose Weight?” The first two weeks gave me the motivation to keep going.

Being able to make and enjoy delicious food that the whole family can eat is also a great motivator to stick to a diet plan. Enjoying foods like white potatoes, rice, and dessert, like I talked about in this post, Always Eat After 7 PM Progress, makes the plan a keeper.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal 

If you are looking for a healthy diet plan that works with real-life, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.