Eating After 7 PM Weight Loss Goals
This post, Eating After 7 PM Weight Loss Goals is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Remember when we first talked about doing the research and finding weight loss styles that work for you? It was in this post, “Can You Eat After 7 PM and Lose Weight“
This time I want to elaborate more on why I use the word diet and/or weight loss on this blog. I know some people find those words taboo, but they are motivators for me.
Let’s start with “diet”. This word means, “the way you eat.” What you put in your body is your diet. It’s not starving your body or crazy fads. It’s what nourishes you and gives you energy.
Then the phrase, “weight loss”. I am perfectly comfortable with my body and would never shame another woman about their own body shape or size. For me, “weight loss” means getting to a healthy weight for me.
As I continue to research the book, “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion ” I want to share with you more on the author and the “why” behind his book and plan.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Here are the two main questions from a recent interview that I thought was important to share.
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
I am over 50, so my joints and organs have already spent more than half their life in my body. I want them to continue to work for as long as possible. That’s my motivation behind “weight loss”, nothing more. Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of reasons for resistance.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here > Always Eat After 7 PM.
This post, Eating After 7 PM Weight Loss Goals is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
