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Broccoli Salad Recipe on the Light Side

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Broccoli salad is high on the lists of requests from all of my kids. My oldest son even makes it upon request and I’d have to admit his recipe is just a bit (a tiny bit) better than my original recipe.

Links to items we use to make this Broccoli Salad recipe are provided in this post. If you shop through the links we receive a profit from the sales.  

Quick and easy broccoli salad recipe that is lightened up by changing a few of the ingredients.

He uses some heavily smoked local bacon that really puts the taste up a notch or two. He also doesn’t care to make the light side version, but for the sake of our waistlines, I do.

I have had tasted several versions of broccoli salad and it’s definitely made me quite the food critic. I have an aversion for fruit and nuts in my salads. I don’t like the sweet taste of fruit in my food.

Fruit deserves it’s own special place on the side of my plate, all by its lonesome. The fruit get’s eaten raw and in whole form, perfect for my taste buds.

So if I see any kind of salad that includes vegetables, fruit and/or dressing, I will turn up my nose and walk away. I know they probably taste great but I just can’t bring myself to taste them.

broccoli-salad-ingredients

My recipe calls for broccoli, bacon, cheese, Greek yogurt, milk, mayo, vinegar, and sugar. Sorry no, fruit or nuts allowed!  I also use a sugar substitute like Stevia on most occasions, to really knock down the calorie count.

Broccoli salad always makes a great side dish or can even be served as a main meal. It’s a colorful salad full of vitamins, antioxidants, and protein.

broccoli-salad-is-an-easy-side-dish-that-will-please-the-whole-family

Be sure to serve the salad very cold for best taste. What’s your favorite broccoli recipe?

Here is the printable broccoli salad recipe

Yield: 6

Broccoli Salad Recipe on the Light Side

Broccoli Salad Recipe on the Light Side

Ingredients

  • 3 cups approx 2 heads broccoli cleaned & chopped (I like my pieces on the bigger side)
  • 8 tbsp Real bacon bits
  • 4 - 6 oz shredded cheese
  • 1 small red onion diced
  • 3/4 cup plain no fat greek yogurt
  • 2 TBSP Skim Milk
  • 1/4 cup white vinegar
  • 3 packets Truvia, or 1/4 cup sugar
  • 4 tsp light mayo

Instructions

  1. Place broccoli, onion, bacon and cheese in large bowl.
  2. In a seperate container (jar with a lid works great) place yogurt, milk, mayo and sugar. Mix well. Add in vinegar and shake until well blended.
  3. Pour dressing mixture over the broccoli mixture and coat well.
  4. Store in refrigerator for at least 2 hours before serving.
  5. Stir and enjoy!

Nutrition Information

Yield

6

Serving Size

cup

Amount Per Serving Calories 137Saturated Fat 3gCholesterol 30mgSodium 445mgCarbohydrates 6gFiber 1gSugar 2gProtein 12g

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Cocomelon

Thursday 26th of November 2020

The nutritional value on this recipe says a serving size is 6 grams. That cannot be correct – do you know the correct serving size?

Michele Brosius

Monday 30th of November 2020

the Nutritional value I see on the post says 6 servings at 1 cup each. 6g is the number of carbs per serving. THANKS

Linda Bryan

Tuesday 19th of November 2019

I wish you would include the Weight Watchers points values with your recipes.

Michele Brosius

Tuesday 19th of November 2019

Thanks. We wish we could accommodate all plans, but that isn't feasible right now. We are currently recalculating for the new WW plans for purple, blue and green. I hope that helps. Best, Michele

Delicious and Healthy Salad Recipes - Marathons & Motivation

Wednesday 21st of August 2019

[…] Broccoli Salad on the Light Side from Midlife Healthy Living […]

Rhonda Reynolds

Sunday 7th of April 2019

The nutritional value on this recipe says a serving size is 6 grams. That cannot be correct - do you know the correct serving size?

Michele Brosius

Monday 13th of May 2019

It should be fixed now. Thanks for letting me know.

Charlotte Holland

Saturday 29th of July 2017

I always blanch the broccoli for this type of salad. Looks like your version is the next I'll be trying. Thanks!

Michele Brosius

Monday 31st of July 2017

Great idea to blanch the broccoli. Thanks for the tip! Michele