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Keto Antipasto Salad Recipe

Get ready to indulge in the vibrant flavors of Italy with our mouthwatering antipasto salad recipe. Bursting with savory ingredients, this salad pays homage to the traditional antipasto platter, but with a refreshing twist. 

Whether you’re hosting a gathering or simply craving a hearty and satisfying meal, this antipasto salad will surely become a favorite in your household. 

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What is an antipasto salad?

An antipasto salad is a dish that originates from Italian cuisine. It is a variation of the traditional antipasto platter, which typically consists of cured meats, cheeses, marinated vegetables, and olives. In the salad version, these ingredients are artfully arranged over a bed of fresh lettuce or mixed greens, creating a colorful and enticing presentation.

To enhance the flavors, antipasto salads are typically dressed with a vinaigrette or Italian dressing, which brings a delightful tanginess to the ensemble. Fresh herbs like basil or parsley may be added as a garnish, adding a final touch of freshness and aroma.

An antipasto salad is a versatile and satisfying dish that can be enjoyed as a starter, a light lunch, or a side dish for a larger meal.

Keto friendly antipasto salad on a blue plate from above

Does antipasto salad contain pasta?

Traditionally, antipasto salad does not contain pasta. The term “antipasto” itself refers to an Italian appetizer or starter, typically consisting of cured meats, cheeses, marinated vegetables, and other flavorful ingredients. It is often served before the main course.

If you’re interested in making a salad with pasta, you may really enjoy this Weight Watchers Pasta Salad recipe.

Other salad recipes to try

Weight Watchers Broccoli Cauliflower Salad

Weight Watchers Chicken Salad

Seafood Salad Recipe

Sweet Potato Salad Recipe

What ingredients are in antipasto salad?

These are the ingredients you need to make this salad:

  • Salad:
  • Mixed greens
  • Green olives
  • Sliced pepperoncini peppers
  • Sliced deli ham
  • Cubed mozzarella cheese
  • Pepperoni cube
  • Dressing:
  • Olive oil
  • Red wine vinegar
  • Dijon mustard
  • Minced garlic
  • Sugar free honey substitute
  • Italian seasoning
  • Salt and pepper to taste
Ingredients for keto antipasto salad recipe

Helpful tools for this recipe

  • Salad bowl
  • Knife set
  • Salad server
  • Airtight container

How to make antipasto salad

First, add the salad ingredients to a large bowl, and toss to combine. 

leafy greens in a salad bowl

Next, whisk together the dressing ingredients in a small bowl. 

making the salad dressing

Pour the dressing over the salad, and toss to coat well. 

pouring dressing onto the salad

Serve immediately. 

Antipasto salad on a plate up close

What to serve with antipasto salad as a main course?

When serving antipasto salad as a main course, you’ll likely also want a main dish that is hearty, well-rounded, and satisfying. 

Here are some ideas for main dishes to serve with this antipasto salad recipe:

Grilled Protein: To add a protein dish to the meal, consider serving grilled meats or seafood alongside the antipasto salad. Grilled chicken breast, steak slices, or shrimp skewers marinated in herbs and spices would make excellent choices. 

You may want to try out this charcoal grilled bbq chicken breast recipe.

Pasta: To make the meal more substantial, serve a pasta dish alongside the antipasto salad. Choose a pasta shape that complements the flavors, such as penne or fusilli, and toss it with a flavorful sauce. Options like a classic marinara sauce, creamy Alfredo sauce, or a light pesto sauce would all work well. This combination provides a balance of fresh and cooked elements, creating a satisfying and well-rounded main course.

This cajun shrimp pasta recipe would be a great option!

Roasted Vegetables: Add another layer of flavor and heartiness to the meal by serving roasted vegetables. Toss vegetables like zucchini, bell peppers, eggplant, and cherry tomatoes in olive oil, herbs, and spices, then roast them until they’re tender. The roasted vegetables bring warmth and depth of flavor to the main course, complementing the refreshing elements of the antipasto salad.Try this balsamic roasted root vegetables recipe.

Keto friendly antipasto salad on a blue plate

Can I make antipasto salad ahead of time?

Yes, you can definitely make antipasto salad ahead of time, which makes it a convenient option for meal prep or entertaining. However, there are a few things to keep in mind. 

First. You may not want to make the salad too far in advance because you don’t want your salad ingredients to wilt or go bad before you’re going to eat or serve the salad. If you want to prepare it the night before, however, that’s completely fine!

If you are preparing this salad ahead, I would also suggest keeping the salad dressing separate until it is ready to serve so that the rest of your ingredients don’t have a chance to get soggy from sitting in it for too long. 

Also if you’re making this salad ahead, be sure to store it in an airtight container to help hold in the freshness.

antipasto salad texture up close

How long does antipasto salad last?

The shelf life of antipasto salad can vary depending on its ingredients and storage conditions. 

When you make a salad with lettuce or mixed greens, it’s recommended to eat it within 1-2 days to ensure optimal freshness. Greens tend to wilt and lose their texture over time. 

However, storing the dressing separately and assembling the salad just before serving can help maintain its crispness for a bit longer.

Crafting an antipasto salad is a delightful and versatile culinary endeavor that allows you to showcase a medley of vibrant flavors, textures, and ingredients. 

Whether you’re hosting a gathering, preparing a flavorful meal for yourself, or seeking a delicious side dish, antipasto salad is a versatile option that can be enjoyed as an appetizer or a main course. Its vibrant colors and enticing flavors make it an impressive addition to any table.

If you’re looking for more Keto inspiration, check out these Keto Recipes with Leftover Turkey!

Keto friendly antipasto salad on a blue plate from above

Keto Antipasto Salad Recipe

Yield: 6
Prep Time: 20 minutes
Total Time: 20 minutes

Connect with the Mediterranean by creating this antipasto salad recipe as a delicious side dish or as a healthy and light lunch option. This recipe is also great for those living a keto lifestyle!


  • Salad:
  • 6 C. Mixed greens
  • ⅓ C. Green olives
  • ⅓ C. Sliced pepperoncini peppers
  • ⅓ C. Sliced deli ham
  • ½ C. Cubed mozzarella cheese
  • ½ C. Pepperoni cubed
  • Dressing:
  • 3 Tbsp. Olive oil
  • 2 Tbsp. Red wine vinegar
  • 1 tsp. Dijon mustard
  • 1 tsp. Minced garlic
  • ½ tsp. Sugar free honey
  • ½ tsp. Italian seasoning
  • Salt and pepper to taste


    1.Add the salad ingredients to a large bowl, and toss to combine.
    2.In a small bowl, whisk together the dressing ingredients.
    3.Pour the dressing over the salad, and toss to coat well.
    4.Serve immediately.

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 251Total Fat 17gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 11gCholesterol 24mgSodium 838mgCarbohydrates 17gFiber 5gSugar 9gProtein 10g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

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