Are you looking for a quick and easy breakfast that is both nutritious and delicious? Look no further than Weight Watchers egg cups!
These savory cups are perfect for busy mornings, providing a protein-packed meal in less time than it would take to make toast or scramble eggs. Not only are they convenient, but they provide all the nutrition you need to get the day started off right.
Whether it’s for a quick breakfast before work or school, or as an on-the-go snack, WW egg cups are a perfect way to start your day!
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Read on for more details about this healthy, tasty dish.
What are Weight Watchers egg cups?
Weight Watchers egg cups are pre-portioned cups of cooked eggs, vegetables, bacon, and cheese.
What are the benefits of WW egg cups?
WW egg cups have several benefits which make them a great breakfast option, just like this Weight Watchers Breakfast Sandwich Recipe.
They are a great source of protein and provide an easy way to add more vegetables to your diet.
They also contain no artificial flavors, colors, or preservatives, so you can feel good about what you’re eating. This recipe makes a perfect, healthier option for breakfast or a snack.
Can I make Weight Watchers Breakfast cups ahead of time?
Yes, you can! These egg cups are the perfect meal prep option.
Simply make a batch in advance and store them in the refrigerator or freezer for up to five days. To reheat, simply microwave or pop into the oven until heated through.
Other Breakfast Recipes to try
High Protein Breakfast Sandwich
Weight Watchers Breakfast Casserole Recipes
Helpful tools for this recipe
How many Weight Watchers points are in an egg cup serving?
These egg cups are only one WW point! Eating them any time of the day is a great option to stay within your Weight Watchers points budget.
Which WW Program are these points for?
WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
What ingredients do I need to make egg cups?
These Weight Watchers friendly egg cups are incredibly easy to make with just a few ingredients.
For this recipe specifically, you’ll need:
- Cooking spray
- Canadian bacon
- Eggs
- Salt & pepper
- Parmesan cheese
- Grape tomatoes
- Baby bella mushrooms
- Chives
How do I make Weight Watchers Egg Cups?
Preheat oven to 400 degrees and spray muffin tins with cooking spray
Cut or tear a small slit in the Canadian bacon to form a cup and place it in the muffin tin
Crack one egg on top of each piece of bacon
Top the egg with salt & pepper, parmesan cheese, tomato, and mushrooms
Bake 15-20 minutes until the egg is done to your preference
Remove cups from muffin tin
Top with chopped chives, serve & enjoy!
WW egg cups are a great option for busy mornings or on-the-go snacking. With their protein and vegetable content, they provide all the nutrition you need to get your day started off right.
Plus, with their convenient storability and quick prep time, you can have breakfast ready in minutes.
Try these Weight Watchers friendly egg cups today for a delicious and nutritious meal!
Weight Watchers Egg Cups
Make your mornings healthy and delicious with Weight Watchers Egg Cups! This easy-to-make dish is packed with flavor, protein, and veggies for a complete breakfast that satisfies.
Ingredients
- Cooking spray
- 12 slices canadian bacon
- 12 eggs
- ¼ teaspoon each salt & pepper
- 2 tablespoons parmesan cheese
- ¾ cup grape tomatoes, cut into quarters
- ¾ cup baby bella mushrooms, chopped
- 1 tablespoons chives, chopped
Instructions
1. Preheat oven to 400 degrees and spray muffin tins with cooking spray
2. Cut or tear a small slit in the Canadian bacon to form a cup and place it in the muffin tin
3. Crack one egg on top of each piece of bacon
4. Top the egg with salt & pepper, parmesan cheese, tomato, and mushrooms
5. Bake 15-20 minutes until the egg is done to your preference
6. Remove cups from muffin tin
7. Top with chopped chives, serve & enjoy!
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Nutrition Information
Yield
15Serving Size
1Amount Per Serving Calories 80Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 157mgSodium 200mgCarbohydrates 1gFiber 0gSugar 1gProtein 9g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.