Name: Weight Watchers Spaghetti Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Cuisine: Italian
Ingredients: 29 oz can tomato puree; 2 tbsp tomato paste; 1 small onion, chopped; 3 garlic cloves, minced; 1 tsp oregano; 1 tsp salt; 1 tsp chili pepper; 1⁄2 tsp pepper; pinch cayenne to taste; 6 fresh basil leaves or 1 tsp dried

Print the Recipe

This homemade Weight Watchers spaghetti sauce recipe is quick, easy, and simple. It’s a great Weight Watchers pizza sauce that you can make at home.

A pin showing the weight watchers spaghetti sauce being made with the title at the top.

This post contains links to products we use. If you buy through the link we earn a commission.

One of the best things about making your own spaghetti sauce is that it’s healthier, low in points, and perfect for any healthy recipes you might be making at home…like these amazing Weight Watchers pizzas!

Another great recipe to try is anything with spaghetti sauce…like goulash or even sauce for meatballs and breadsticks!

A look at the sauce being made, the pan is filling up with sauce ingredients.

Here is what you will need to make this Weight Watchers spaghetti sauce recipe:

We will need to pull some items from the pantry as well as some fresh ingredients. I like to make a batch of this and you can keep extra in the refrigerator in mason jars or other sealed containers.

A look at the prep space as we chop the basil for our Weight Watchers spaghetti sauce recipe.

From the pantry you’ll need tomato puree, tomato paste, salt, chili pepper flakes, cayenne, and black pepper.

The fresh ingredients we will need are onions, garlic, oregano, and basil. It’s a pretty simple recipe that everyone can enjoy. You can make this more or less spicy by adjusting the spices included. Feel free to play with the spices to create your own perfect blend!

Here we have a featured image that shows the sauce ingredients for weight watchers spaghetti sauce recipe all laid out and ready to begin.

How to make your own homemade pizza sauce:

You can use this spaghetti sauce for a variety of dishes. We like to use it for spaghetti but also for pizzas. It’s light, fresh, delicious, and amazing for anyone watching their sugar, sodium, Weight Watchers points, etc.

First we need to saute the onion in a pan until they are translucent in color. Next, add in the minced garlic and stir slightly.

This is another pin that shows the finished spaghetti sauce being used to make pizzas!

Give it just a few moments to blend together before adding tomato puree and paste to the pan.

Finally, mix in the spices and adjust the heat to a low simmer. Cook on low for about 20 minutes. If you have more time you can keep it simmering for longer, it will be delish!

Weight Watchers info for this homemade spaghetti sauce:

This recipe is actually 0 points on all three myWW programs with Weight Watchers Freestyle. On Green, Purple, and Blue you can have 1/8th of the entire recipe for ZERO points!

Here we see ingredients being added to the pan for our weight watchers spaghetti sauce recipe.

The only thing we have points for on any of the plans is the tomato paste! That means that you can enjoy most of the recipe for just 1 point. This is a great way to be able to enjoy your favorite recipes without adding a lot of extra points to them!

Printable Weight Watchers Spaghetti Sauce Recipe:

Yield: 8 Servings

Weight Watchers Spaghetti Sauce

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

29 oz can tomato puree
2 tbsp tomato paste
1 small onion, chopped
3 garlic cloves, minced
1 tsp oregano
1 tsp salt
1 tsp chili pepper
1⁄2 tsp pepper
pinch cayenne to taste
6 fresh basil leaves or 1 tsp dried

Instructions

First we need to saute the onion in a pan until they are translucent in color. Next, add in the minced garlic and stir slightly.
Give it just a few moments to blend together before adding tomato puree and paste to the pan.
Finally, mix in the spices and adjust the heat to a low simmer. Cook on low for about 20 minutes. If you have more time you can keep it simmering for longer, it will be delish!

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 48Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 322mgCarbohydrates 11gFiber 2gSugar 6gProtein 2g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.