Zucchini is a versatile and nutritious vegetable that is perfect for creating delicious and healthy meals. Whether you’re a vegetarian or just looking for a new way to add more vegetables to your diet, this zucchini skillet meal is a great option to consider.
With its mild flavor and tender texture, zucchini can be used in a variety of dishes, from salads and stir-fries to pasta dishes and casseroles.
This post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.
What is in a zucchini skillet meal?
This skillet meal is such a versatile dish that lets you enjoy the goodness of zucchini and other complimentary veggies in a delicious way.
This skillet meal is a collection of veggies along with zucchini cooked in a skillet to then be enjoyed for dinner, or even as meal prep throughout the week.
You can also try this ground turkey skillet with zucchini recipe if you want to add some extra protein to your skillet meal.
What are the benefits of eating a zucchini skillet meal?
When it comes to the benefits of a zucchini skillet meal, there’s plenty to be excited about.
First off, zucchini is a nutritional powerhouse, offering vitamins A, C, and K, along with minerals like potassium and manganese. Plus, it’s low in calories but high in fiber, making it a great choice for digestion and maintaining a healthy weight. With its high water content, zucchini also helps keep you hydrated.
The versatility of zucchini allows for endless flavor possibilities in your skillet meal, while its mild taste absorbs other ingredients’ flavors beautifully.
By adding additional vegetables you create a well-rounded dish that offers a variety of essential nutrients. So, not only will you enjoy a delicious meal, but you’ll also be nourishing your body with all the goodness zucchini has to offer.
If you want another example of how to enjoy all of the benefits of zucchini, you could also try out this zucchini lasagna recipe!
Other recipes to try next
Weight Watchers Chicken Stir Fry
Ground Turkey Sweet Potato Skillet
Weight Watchers Chicken Pot Pie
What do I need to make this zucchini skillet dish?
- Olive oil
- Lemon juice
- Salt and pepper to taste
Helpful tools for this recipe
How to make a zucchini skillet meal?
First, place butter and olive oil in a skillet over medium heat.
Next add Onion and zucchini and cook until zucchini becomes slightly soft and onion turns translucent.
Now add tomato, thyme and lemon juice and salt and pepper – mix well and let sit for 2 minutes.
Then add spinach to the skillet, mix well and continue to mix for 3 minutes until spinach becomes soft.
Finally, top with a pinch of parmesan and it is ready to serve.
How should I store a cooked zucchini dish?
To ensure the longevity and freshness of your cooked zucchini dish, proper storage is key.
After preparing and enjoying your delicious zucchini meal, allow it to cool down to room temperature. Then, transfer the leftovers into an airtight container or cover the skillet tightly with aluminum foil or plastic wrap.
Place the container in the refrigerator, where it can be stored for up to 3-4 days. If you need to store the dish for a longer period, you can freeze it.
Can I freeze the cooked vegetables in this dish?
Yes, you can definitely freeze cooked vegetables, including zucchini. Freezing cooked vegetables is a great way to preserve their freshness and extend their shelf life.
Once you have cooked your vegetables, allow them to cool down to room temperature. Then, transfer them to airtight containers or freezer-safe bags. It’s important to remove as much air as possible from the containers or bags to prevent freezer burn.
Cooked vegetables can typically be stored in the freezer for up to 3-4 months, but it’s best to consume them within the first month for optimal flavor and texture. When you’re ready to use the frozen cooked vegetables, thaw them in the refrigerator overnight before reheating or incorporating them into your desired dishes.
Keep in mind that the texture of some vegetables, like zucchini, may become slightly softer after freezing and thawing, but they will still be tasty and nutritious.
The zucchini skillet meal is a true culinary gem that you can enjoy in your daily life. It offers a multitude of benefits that make it a fantastic addition to your meal prep recipes.
By incorporating zucchini into your skillet meal, you’re not only treating your taste buds to a delightful experience but also nourishing your body with essential vitamins, minerals, and fiber. It’s a low-calorie option that promotes weight management and supports a healthy digestive system.
The beauty of the zucchini skillet meal lies in its adaptability. You can customize it to suit your preferences by adding protein, spices, and a variety of vegetables. The possibilities are endless, allowing you to get creative in the kitchen and experiment with different flavor combinations.
Zucchini Skillet Meal
Dive into this zucchini skillet meal. Made on the stove in one pan, this meal is super easy to make for a weeknight dinner or as a meal prep option! A great option for bringing to a potluck or bbq!
- 1 medium onion diced
- 1 large tomato cut into small pieces
- 4 medium zucchini sliced and halved
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1.5 tablespoon thyme
- 1 cup fresh spinach
- 2 tablespoon Parmesan
- Salt and pepper to taste
1. Place butter and olive oil in a skillet over medium heat
2. Add Onion and zucchini and cook until zucchini becomes slightly soft and onion turns translucent. (3-5 minutes)
3. Add tomato, thyme and lemon juice and salt and pepper - mix well and let sit for 2 minutes
4. Add spinach to the skillet, mix well and continue to mix for 3 minutes until spinach becomes soft.
5. Top with a pinch of parmesan and it is ready to serve
You are welcome to add your favourite protein to the dish, for some extra flavour. I have added some chicken slices to this for added protein.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
SENSARTE 12Inch Nonstick Deep Frying Pan,5Qt Non Stick Saute Pan with Lid,Large Skillet Pan,NonStick Jumbo Cooker,Cooking Pan Chefs Pan Cookware for All Stove Tops,Induction Compatible,PFOA Free
Rubbermaid Brilliance Food Storage Container, Medium Deep, 4.7 Cup, Clear 2024349
Amazon Basics 18-Piece Premium Kitchen Knife Block Set, High-Carbon Stainless Steel Blades with Pine Wood Knife Block
Gorilla Grip Durable Kitchen Cutting Board Set of 3, BPA Free, Large Dishwasher Safe Reversible Plastic Boards, Nonslip Handle and Border, Deep Grooves, Chopping Food, Baking Cooking Meat, Black
Riveira Wooden Spoons for Cooking 6-Piece Bamboo Utensil Set Apartment Essentials Wood Spatula Spoon Nonstick Kitchen Utensil Set Premium Quality Housewarming Gifts Wooden Utensils for Everyday Use