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Healthy Yogurt Parfait Recipe

Are you looking for an easy and nutritious breakfast that will energize your day? Tired of the same old boring bowl of cereal each morning? Then look no further than this delicious and healthy yogurt parfait recipe!

Not only does it taste amazing, but it’s full of ingredients that will fuel you with energy for hours. Get ready to learn how to make a simple yet scrumptious creation that is sure to have your mouth watering from the very first bite. Plus, it’s only 6 WW points per serving!

low fat yogurt parfait recipe

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What toppings go on healthy yogurt parfait recipe?

A healthy yogurt parfait recipe can be an easy and delicious snack or dessert that you can enjoy at any time of the day. When it comes to toppings, there are so many options that you’re sure to find something to suit your tastes!

Some great topping ideas for a yogurt parfait include:

  • fresh fruits such as blueberries, strawberries, raspberries, and kiwi. Check out this article for 13 Easy Kiwi Recipes the Whole Family Will Love.
  • granola or cereal for a crunchy texture; nuts and seeds like walnuts, almonds, chia seeds, and flax seeds
  • honey or pure via for sweetness
  • nut or seed butters for extra nutrition
  • some finishing touches like chocolate chips or shredded coconut!

You can even try homemade ingredients like making instant pot yogurt as the base of this recipe. With a variety of healthy ingredients, this classic snack is sure to please everyone.

Courtesy WW Point Calculation

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.

How long do yogurt parfait recipes last in the fridge?

Yogurt parfaits, a delightful and refreshing treat, can bring a smile to your face with each delicious layer. It’s wonderful to know you can enjoy this tasty confection at your leisure, as it can remain fresh in the refrigerator for a few days. To ensure that your yogurt parfait retains its scrumptious quality, make sure to properly store it in an airtight container.

In most cases, a well-sealed yogurt parfait can last in the fridge for up to five days. This time frame allows you to indulge in this delightful creation throughout the week, maintaining its appealing taste and texture. With this knowledge, you’ll be able to relish your yogurt parfait at its finest while ensuring optimal freshness for your taste buds to savor.

More quick breakfast ideas

Do you ever feel like mornings can be a real drag, filled with rushing around and not enough time to make a delicious and nutritious breakfast? We’ll uncover dozens of easy-to-make options that are both heavenly delicious and super efficient– it’s time to say goodbye to hungover cereal bowls in bed and start embracing guilt-free morning meals!

How to make a healthy yogurt parfait recipe

Imagine starting your day with a delicious and wholesome yogurt parfait, packed with nutrients and bursting with flavor.

healthy yogurt parfait with granola and berries

By using nonfat Greek yogurt as the base, you already have a great foundation for a healthy meal. To add more depth and texture, layer in ½-¾ cups of your favorite low fat granola.

healthy yogurt parfait with granola and berries

This will not only offer a satisfying crunch but also deliver a powerful punch of protein. Then, top off your masterpiece with 1/4-1/2 cup of chopped strawberries and 1/4 cup of raspberries, providing a delectable array of fruity goodness.

healthy yogurt parfait recipe with raspberries

If this breakfast parfait isn’t sweet enough for you try adding some stevia or honey. Just remember if you change the recipe, you change the points. The key is to find the perfect balance of yogurt, granola, and berries, all while keeping in mind the size of your glass or container.

Read this post next about the 5 Health Benefits of Honey.

healthy yogurt parfait with chia seeds

Once you’ve beautifully stacked your parfait, finish it off with a sprinkle of ½ teaspoon chia seeds, more berries for garnish, and serve immediately or refrigerate for a bit.

low fat and healthy yogurt parfait recipe

Just remember that the granola may soften as it sits in the fridge, so the fresher the parfait, the better. Now, you have an irresistible and healthy yogurt parfait recipe that will surely brighten your mornings!

low fat and healthy yogurt parfait recipe

Healthy Yogurt Parfait Recipe

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Making breakfast doesn't have to be a chore. Try this quick and easy recipe for a nutritious, energy-boosting yogurt parfait that'll make your morning bright!


  • 8 oz. Nonfat Greek Yogurt
  • 1/2 cup low fat granola
  • 1/4-1/2 cup of chopped strawberries
  • 1/4 cup raspberries
  • ½ tsp. Chia seeds


  1. In a glass of choice add a spoonful of the yogurt.
  2. Then layer with the granola, the berries, and more yogurt to your liking.
  3. Finish off with some chia seeds and additional berries for garnish and enjoy right away or refrigerate.


The amounts may vary according to the glass you use/ preference of amounts of ingredients. Can use vanilla or plain Greek yogurt, too. 

Best enjoyed fresh, if refrigerated the granola will soften.

I found the protein granola at Aldi

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 553Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 10mgSodium 111mgCarbohydrates 60gFiber 12gSugar 26gProtein 57g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

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