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Healthy Veggie Dip

Are you looking for a new, delicious and healthy snack option? Look no further than this easy healthy veggie dip! This dip is packed with vegetables plus protein, making it a great snack that will satisfy hunger while providing nourishment.

Not only is it incredibly tasty but also contains ingredients that are beneficial to your health. With just a few simple steps, you’ll be able to make an awesomely indulgent dish perfect for any gathering or afternoon pick-me-up. Read on below to discover how to create this yummy veggie dip.

healthy dip for raw vegetables

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How to make this dip

If you’re looking for a delicious and healthy alternative to your usual veggie dip, look no further! Combining nonfat plain Greek yogurt with light mayo, light ranch dressing, and a blend of your favorite spices is the perfect solution for a scrumptious snack that won’t leave you with guilt.

The Greek yogurt adds a creamy, protein-packed base while the light mayo and ranch dressing contribute to that classic flavor we all know and love. Spice it up according to your taste, whether it’s with Italian seasoning, garlic powder, dill, or even a dash of cayenne pepper for a little kick.

Best healthy veggie dip ingredients
healthy veggie dip ingredients

Moreover, this dip is versatile and can be customized with various herbs and spices to suit your taste buds, ensuring that your veggies remain both deliciously appetizing and incredibly good for your body. So go ahead, invite your friends over and indulge in a wholesome and refreshing veggie snack dipped in this magical concoction!

Courtesy Points Calculation

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  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
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healthy dip for raw vegetables

More healthy snacks to try

Trying to satisfy your between-meal cravings while still getting the nutrition that’s essential to staying healthy? Experimenting with new snacks can be an enjoyable and a tasty way to make sure you’re incorporating beneficial vitamins and minerals into your diet.

Here, we’ve compiled a variety of interesting snacks that are not only delicious, but also good for you! So forget those calorie-laden treats and check out these healthier options – they might just become part of your regular routine.

healthy veggie dip

What are some good dipping vegetables?

When it comes to enjoying a healthy and delicious snack, dipping veggies offer a fantastic alternative to traditional options like chips and crackers. Not only are they nutritious, but they also provide a delightful crunch and pair wonderfully with a variety of dips, ensuring you never get bored of your choices!

Carrots, for instance, boast vibrant color, inherent sweetness, and a satisfying snap, making them the perfect complement to hummus, yoghurt or even spicy guacamole. Bell peppers, sliced into thin strips or mini wedges, bring a flavor spectrum ranging from sweet to subtle zest, transforming any ordinary dip into a mouthwatering experience.

You could also opt for crisp cucumbers, mild yet refreshing, to accompany a creamy ranch or tangy tzatziki sauce. Together, these veggies create a solid foundation for a visually stunning, taste-bud-pleasing platter that will undoubtedly satisfy your cravings and keep you feeling nourished!

Best healthy veggie dip

Tips for storing healthy veggie dip

Storing veggie dips effectively can significantly impact their taste and freshness, while also ensuring a delightful snacking experience every time. It’s essential to embrace effective storage techniques, as this can ultimately extend the lifespan of your favorite dip while preserving its delectable flavors.

First and foremost, always use an airtight container to keep the dip fresh and prevent any unwanted contamination from other food items in the fridge. Moreover, placing the dip at the back of the refrigerator helps maintain a consistently cool temperature and reduces the effect of temperature fluctuations caused by opening and closing the fridge door.

Another helpful tip is to label the container with the date of storage to stay mindful of its expiry and enjoy its scrumptious taste without compromising your health. By following these simple yet constructive tips, you can relish the delights of your favorite veggie dip with every creamy bite.

healthy dip for raw vegetables

Healthy Veggie Dip

Yield: 24 tbsp
Prep Time: 5 minutes
Total Time: 5 minutes

This healthy veggie dip will not only satisfy your cravings but will also provide your body with essential nutrients, leaving you feeling positive and ready to conquer your day.


  • 1 cup nonfat plain greek yogurt
  • 1/3 cup light mayonnaise
  • 2 tbsp light ranch dressing
  • 1.5 teaspoon soy sauce
  • 1 teaspoon dry mustard
  • 1/4 cup Italian seasoning


  1. In a large bowl mix all ingredients except the Italian seasoning together
  2. Sprinkle Italian seasoning on top
  3. Refrigerate for 2-3 hours for full flavor 
Nutrition Information
Yield 24 Serving Size 1
Amount Per Serving Calories 22Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 1mgSodium 77mgCarbohydrates 1gFiber 0gSugar 1gProtein 1g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

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