Cauliflower Stuffing | Low Carb Stuffing

When it comes time to make stuffing we usually go for bread, right? With gluten sensitivities on the rise and low carb diets being the norm, perhaps it’s time to change it up! Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative.

Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative. It's a great low carb stuffing recipe!

Cauliflower Stuffing

Using cauliflower to make stuffing is amazing. It doesn’t get dried out, it’s packed with fresh flavors, and who can deny the those low points?! When it comes to Keto or Weight Watchers this is the stuffing recipe you’ll want to try!

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What are the Weight Watchers Freestyle Points for this cauliflower stuffing?

Each serving of this cauliflower stuffing recipe contains just 3 Freestyle Smart Points. That means you can have all the great flavors you want without sacrificing a ton of points! This cauliflower stuffing goes great with other Thanksgiving recipes as well.

Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative. It's a great low carb stuffing recipe!

Can I have this low carb stuffing on Keto?

This is a great recipe if you are on Keto or another low carb diet. Cauliflower has much lower carbs per serving than bread! Enjoy the flavors you love without sacrificing your progress with a low carb diet.

How to make low carb cauliflower stuffing:

  • Melt butter in large deep skillet over medium heat.
  • Add chopped celery, carrots and onion and cook for about 8 minutes, stirring occasionally.
  • Add chopped cauliflower and mushrooms, and stir.
  • Add salt and pepper and continue to cook for about 10 additional minutes.
  • Add chicken stock, fresh and dry herbs and stir well. Taste and add additional salt and pepper if necessary.
  • Cover and simmer until liquid is absorbed (about 12-15 minutes), stirring occasionally.
  • Serve warm.

Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative. It's a great low carb stuffing recipe!

Do you have other great Weight Watchers recipes to try?

We sure do! There are tons of amazing Weight Watchers recipes here at Midlife Healthy Living. Check out some of my favorites below:

How do I make this cauliflower stuffing recipe gluten free?

You shouldn’t  have to do much of anything aside from making sure that your seasonings do not contain any additives that contain gluten! Everything else should be gluten free from the start! This is a great gluten free stuffing recipe!

Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative. It's a great low carb stuffing recipe!

Printable Cauliflower Stuffing Recipe:

Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative. It's a great low carb stuffing recipe!
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Cauliflower Stuffing

When it comes time to make stuffing we usually go for bread, right? With gluten sensitivities on the rise and low carb diets being the norm, perhaps it's time to change it up! Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative. 

Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 Servings
Calories 80 kcal

Ingredients

  • 1 cauliflower chopped then pulsed 4-5 times in a food processor
  • 2 celery stalks sliced in half lengthwise and chopped finely
  • 2 carrots peeled and sliced in half lengthwise and chopped finely
  • 1 onion chopped small
  • 2 cups mushrooms chopped
  • 4 tablespoons butter
  • ½ cups chicken stock or vegetable stock
  • ¼ cups fresh parsley
  • 1 tablespoon fresh rosemary
  • 1 teaspoon ground sage
  • Salt and pepper to taste

Instructions

  1. Melt butter in large deep skillet over medium heat. Add chopped celery, carrots and onion and cook for about 8 minutes, stirring occasionally.
  2. Add chopped cauliflower and mushrooms, and stir. Add salt and pepper and continue to cook for about 10 additional minutes.
  3. Add chicken stock, fresh and dry herbs and stir well. Taste and add additional salt and pepper if necessary. Cover and simmer until liquid is absorbed (about 12-15 minutes), stirring occasionally. Serve warm.

Recipe Notes

3 Freestyle Smart Points per serving, recipe makes 8 servings

Nutrition Facts
Cauliflower Stuffing
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 96mg 4%
Potassium 243mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 59.4%
Vitamin C 14.4%
Calcium 3%
Iron 3.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

Meagen is a newlywed, animal lover, book enthusiast, who loves to write and create DIY projects in her spare time. She lives in Central Pennsylvania with her husband Dustin, their two dogs, and a massive variety of other small animals. You could on any given day catch her singing off key to random radio tunes or reorganizing her bookshelves by spine color.

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3 Comments

  • Reply
    Jamie
    October 30, 2018 at 11:11 pm

    Wow, what a great alternative!! Definitely pinning to try soon. 🙂

  • Reply
    Lori
    November 4, 2018 at 4:46 pm

    Could you make this using Vegetable broth instead for vegan or vegetarians

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