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Cauliflower Stuffing | Low Carb Stuffing

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When it comes time to make stuffing we usually go for bread, right? With gluten sensitivities on the rise and low carb diets being the norm, perhaps it’s time to change it up! Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative.

Using cauliflower to make stuffing is amazing. It doesn’t get dried out, it’s packed with fresh flavors, and who can deny the those low points?! When it comes to Keto or Weight Watchers this is the stuffing recipe you’ll want to try!

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Pin showing cauliflower stuffing ready to eat

What are the Weight Watchers Points for this cauliflower stuffing?

Each serving of this cauliflower stuffing recipe contains between 2-5 Points. That means you can have all the great flavors you want without sacrificing a ton of points! This cauliflower stuffing goes great with other Thanksgiving recipes as well.

You will have to calculate the recipe on your own now that the system is catered to having an individualized plan for each and every person. The new system works with an individualized approach so we’re doing our best to estimate points so everyone can still enjoy the delicious recipes going forward.

ingredients needed to make cauliflower stuffing

Can I have this low carb stuffing on Keto?

This is a great recipe if you are on Keto or another low carb diet. Cauliflower has much lower carbs per serving than bread! Enjoy the flavors you love without sacrificing your progress with a low carb diet.

finished view of the cauliflower stuffing

Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:

Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.

Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.

You can also benefit from a good skillet, a kitchen scale, measuring cups, and this awesome strainer tool!

How to make low carb cauliflower stuffing:

It is actually a lot easier than you might think to make a low carb and weight watchers stuffing recipe. There’s only a handful of steps to this recipe and it actually cooks for less time than a regular stuffing recipe! It’s such a great and easy low carb recipe for the holidays.

Once you try it out you’ll be amazed that you can do so much with cauliflower. You won’t even be missing the bread in this stuffing recipe. It’s packed with flavors and textures, everyone will love it!

Melt butter in large deep skillet over medium heat.

Add chopped celery, carrots and onion and cook for about 8 minutes, stirring occasionally.

ingredients in the skillet

Add chopped cauliflower and mushrooms, and stir.

ingredients cooking in skillet

Add salt and pepper and continue to cook for about 10 additional minutes.

cauliflower being added to skillet

Add chicken stock, fresh and dry herbs and stir well. Taste and add additional salt and pepper if necessary.

final ingredients added to the skillet

Cover and simmer until liquid is absorbed (about 12-15 minutes), stirring occasionally.

Serve warm.

top down view of this finished cauliflower stuffing

Do you have other great Weight Watchers recipes to try?

We sure do! There are tons of amazing Weight Watchers recipes here at Midlife Healthy Living. Check out some of my favorites below for more meal plan inspiration. There’s some other low carb options for you to enjoy as well.

Finished cauliflower stuffing

If you are on Weight Watchers or Keto you’ll love some of these recipes to help spice up your usual meal plans.

How do I make this cauliflower stuffing recipe gluten free?

You shouldn’t  have to do much of anything aside from making sure that your seasonings do not contain any additives that contain gluten! Everything else should be gluten free from the start! This is a great gluten free stuffing recipe!

Printable Cauliflower Stuffing Recipe:

Yield: 8 Servings

Cauliflower Stuffing

finished view of the cauliflower stuffing

When it comes time to make stuffing we usually go for bread, right? With gluten sensitivities on the rise and low carb diets being the norm, perhaps it's time to change it up! Try this cauliflower stuffing recipe for a low carb, Weight Watchers friendly, gluten free alternative. 

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 1 cauliflower, chopped then pulsed 4-5 times in a food processor
  • 2 celery stalks, sliced in half lengthwise and chopped finely
  • 2 carrots, peeled and sliced in half lengthwise and chopped finely
  • 1 onion, chopped small
  • 2 cups mushrooms, chopped
  • 4 tablespoons butter
  • ½ cups chicken stock, or vegetable stock
  • ¼ cups fresh parsley
  • 1 tablespoon fresh rosemary
  • 1 teaspoon ground sage
  • Salt and pepper to taste

Instructions

  1. Melt butter in large deep skillet over medium heat. Add chopped celery, carrots and onion and cook for about 8 minutes, stirring occasionally.
  2. Add chopped cauliflower and mushrooms, and stir. Add salt and pepper and continue to cook for about 10 additional minutes.
  3. Add chicken stock, fresh and dry herbs and stir well. Taste and add additional salt and pepper if necessary. Cover and simmer until liquid is absorbed (about 12-15 minutes), stirring occasionally. Serve warm.

Notes

3 Freestyle Smart Points per serving, recipe makes 8 servings

Nutrition Information

Yield

8

Amount Per Serving Calories 80Saturated Fat 3gCholesterol 15mgSodium 96mgCarbohydrates 5gFiber 1gSugar 2gProtein 1g

Share all the things you love!

Winnie

Wednesday 24th of November 2021

This looks delicious! I'm planning on making it tomorrow to go with our turkey. Have you ever tried making this in a slow cooker? Any hints? Thanks so much.

Stacey

Monday 14th of October 2019

This was a huge success at Thanksgiving! Everyone asked for the recipe. Prepped all the veggies the day before so all we had to do was cook it while the turkey rested.

Michele Brosius

Wednesday 23rd of October 2019

Awesome! I am glad everyone enjoyed the recipe.

Bella Hardy @ Healthnerdy.com

Wednesday 31st of July 2019

I finally got to make this cauliflower stuffing recipe this past weekend and it was such a hit!

Michele Brosius

Thursday 1st of August 2019

That's great to hear. I am glad it was a keeper! Thanks!

Lori

Sunday 4th of November 2018

Could you make this using Vegetable broth instead for vegan or vegetarians

Michele Brosius

Monday 5th of November 2018

Certainly! Thanks for asking!

Jamie

Tuesday 30th of October 2018

Wow, what a great alternative!! Definitely pinning to try soon. :)

This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

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