Making Weight Watchers lasagna soup could not be easier. This simple lasagna soup is all the flavors you love without the muss and fuss!
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Unlike traditional lasagna which takes a bit of building, monitoring, baking, setting, etc. this easy soup recipe is perfect for a quick meal that is carefree, healthy enough to enjoy in WW programs, and family friendly!
Looking for another great soup recipe? Try out this vegan Weight Watchers corn soup!
Here’s what you’ll need to make this easy Weight Watchers lasagna:
We will be using a bunch of regular ingredients that come together to make Italian greatness in the pot…these simple but wholesome ingredients are just waiting to be devoured as tasty Weight Watchers lasagna soup!
This recipe includes cooking spray, onions, garlic, chicken sausage, unsalted chicken stock, fat free marinara sauce, water, kosher salt, black pepper, shredded parmesan cheese, and crushed up lasagna noodles!
Which WW Program are these points for?
WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
A serving of this lasagna soup recipe is 1 1/2 cups and about 1 tablespoon of cheese. It’s a healthy alternative to the traditional Italian classic.
How to make lasagna soup
We will be using the Instant Pot to make this awesome soup recipe. You can make this recipe in a 6 quart electric pressure cooker. If you need to use a larger or smaller version you may have to adjust the liquid but the cooking time should be pretty much the same!
To start, put the Instant Pot on saute mode. When it’s heated up you can spray the bottom with the cooking spray and add the onions and garlic. They need to cook for about 3 minutes until softened and translucent.
Next, add the sausage and cook while stirring for about 2 minutes. We will add in the chicken stock at this point as well as the marinara, water, salt, pepper, and noodles.
After all the ingredients are added and stirred up you can put on the lid and lock it into place. Make sure the pressure value is closed and set the IP to cook on high pressure for 3 minutes.
When the timer goes off you can press cancel which will shut off the Instant Pot. Next, release the steam by putting the value to venting, and once the pressure is released you can remove the lid and serve the Weight Watchers lasagna soup in bowls with cheese and a sprinkling of black pepper.
More delicious weight watchers soup recipes
You have come to the right place! I’ve got you covered for all the delicious Weight Watches soup recipes you are craving. Try out some of these other tasty and healthy soup recipes for your next meal plan.
Weight Watchers Lasagna Soup
Making Weight Watchers lasagna soup could not be easier. This simple lasagna soup is all the flavors you love without the mess and fuss!
Ingredients
- Cooking Spray
- 1 Cup Uncooked Onion, Chopped
- 3 Medium Garlic Cloves, Minced
- 8 Ounces Thinly Sliced Chicken Sausage, Cooked
- 4 Cups No Salt Added Chicken Stock
- 2 Cups Fat Free Marinara Sauce
- 1 Cup Water
- 1/2 Teaspoon Kosher Salt
- 1/2 Teaspoon Black Pepper
- 6 Ounces Lasagna Noodles, Broken into pieces
- 6 Tablespoons Shredded Parmesan Cheese
Instructions
- To start, put the Instant Pot on saute mode. When it's heated up you can spray the bottom with the cooking spray and add the onions and garlic. They need to cook for about 3 minutes until softened and translucent.
- Next, add the sausage and cook while stirring for about 2 minutes. We will add in the chicken stock at this point as well as the marinara, water, salt, pepper, and noodles.
- After all the ingredients are added and stirred up you can put on the lid and lock it into place. Make sure the pressure value is closed and set the IP to cook on high pressure for 3 minutes.
- When the timer goes off you can press cancel which will shut off the Instant Pot. Next, release the steam by putting the value to venting, and once the pressure is released you can remove the lid and serve the Weight Watchers lasagna soup in bowls with cheese and a sprinkling of black pepper.
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Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 224Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 49mgSodium 945mgCarbohydrates 21gFiber 3gSugar 7gProtein 18g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.