Name: Weight Watchers Sweet and Sour Chicken
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 4
Ingredients: 1 lb Uncooked boneless skinless chicken breast(s); 2 tsp Garlic powder; 1 large Green pepper chopped; Large Vidalia onion sliced; 15 oz can Stewed tomatoes; 1/2 cup Great Value Peach pineapple chipotle salsa; 2 Tbsp Cornstarch; 2 oz Pineapple juice

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If you’re looking for a delicious and healthy meal, look no further than this Weight Watchers sweet and sour chicken!

This dish is loaded with flavor and packed with nutrition. It’s a great warm and hearty dish that will warm you up from the inside!

Keep reading to see how to make Weight Watchers sweet and sour chicken at home easily.

With just a few simple ingredients, you can create a delicious and healthy meal that you and your family will love!

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What is sweet and sour chicken?

Sweet and sour chicken is a popular Chinese dish that typically consists of chunks of chicken cooked in a sweet and sour sauce.

Can I make sweet and sour chicken ahead of time?

Yes, you can make it ahead of time!

You can make the sweet and sour chicken and eat it, plus use it for leftovers, or you can make it ahead of time for meal prep and eat it through the week.

If you’re interested in another quick-to-make sweet and sour chicken recipe, you can also check out this WW Instant Pot sweet and sour chicken recipe!

a bowl from above filled with the sweet and sour chicken weight watchers recipe.

What should I serve with sweet and sour chicken?

A salad would go really well with the sweet and sour chicken. A recipe like this Weight Watchers pasta salad would be a tasty addition to the meal.

Rice is another complementary side dish to serve with this chicken recipe. Try out our chicken fried rice recipe. It is also a great Weight Watchers-friendly recipe.

How should I store sweet and sour chicken?

As with any cooked chicken recipe, to keep it fresh you’ll want to store it in an airtight container in the fridge for a few days.

If you want to store it longer, you can also keep it in a freezer-safe container for up to 3 months.

two bowls from above filled with sweet and sour chicken

How many Weight Watchers points is Weight Watchers sweet and sour chicken?

It will vary from recipe to recipe, but for this sweet and sour chicken recipe, there is only one WW point!

Which WW Program are these points for?

WW has definitely changed from 2020 to now. They went from three to one plan to multiple plans and back to one plan again. So in 2023, we have just plain old “POINTS.”

1 Point per serving

Be sure to calculate the points value of the foods and recipes you eat in the app.
Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
Accuracy will come from the information you input on the app.

Helpful tools for this recipe

What ingredients do you need for a Weight Watchers sweet and sour chicken recipe?

Uncooked boneless skinless chicken breast(s)

Green pepper(s)

Uncooked vidalia onion(s)

Stewed tomato(es)

Great Value Peach pineapple chipotle salsa

Cornstarch

Pineapple juice

Garlic powder

How to make WW sweet and sour chicken

This is a very easy recipe to make!

complete ingredients for the sweet and sour chicken recipe

First, place the chicken, pepper, and onion in a slow cooker.

Top them with tomatoes.

an up close look at the ingredients together

Mix together the remaining ingredients in a small bowl.

Pour over the chicken mixture, cover, and cook on low heat for 4 hours.

the ingredients cooking in the slow cooker

That’s it! Since it’s so easy, this is a great recipe to make during the week since you can leave it on its own while it’s cooking!

a bowl served with Weight Watchers sweet and sour chicken

table set up and serving of the chicken dish

Other Weight Watchers chicken recipes to try

Weight Watchers Chicken Stir Fry

Weight Watchers Salsa Chicken

Weight Watchers Fiesta Chicken Recipe

Weight Watchers Chicken Salad

Weight Watchers sweet and sour chicken is a tasty and nutritious recipe that is so easy to make.

With just a few simple ingredients, you can create an amazing dish that the whole family will enjoy! Plus with its 1 WW point per serving, it’s a great addition to any Weight Watchers meal plan.

So if you’re looking for a tasty and healthy meal, give this recipe a try!

Weight Watchers Sweet and Sour Chicken

Yield: 4

Prep Time: 10 minutes

Cook Time: 4 hours

Total Time: 4 hours 10 minutes

Try this Weight Watchers sweet and sour chicken recipe this week for a really delicious and easy-to-make chicken dish everyone will love! With only 10 minutes of prep time, this is a very easy recipe!

Ingredients

1 lb Uncooked boneless skinless chicken breast(s)
2 tsp Garlic powder
1 large Green pepper chopped
Large Vidalia onion sliced
15 oz can Stewed tomatoes
1/2 cup Great Value Peach pineapple chipotle salsa
2 Tbsp Cornstarch
2 oz Pineapple juice

Instructions

1. Place chicken, in a slow cooker. and sprinkle garlic powder.

2. Top with green pepper, onion, and tomatoes.

2. Mix together the remaining ingredients in a small bowl.

Pour over chicken mixture, cover and cook on low heat for 4 hours.

Yields about 1 1/2 to 2 cups per serving.

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Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 163Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 26mgSodium 97mgCarbohydrates 27gFiber 3gSugar 18gProtein 12g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.