<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=2617946472082&pd[em]=&noscript=1" /> Skip to Content

Weight Watchers Breakfast Sandwich Recipe

Share all the things you love!

This easy Weight Watchers breakfast sandwich recipe is made from scratch. It’s everything you love for breakfast in an easy to take on the go package!

This post contains links to products we recommend. If you make a purchase we earn a commission.

Pin showing the finished weight watchers breakfast sandwich recipe with title across the middle.

Let’s not waste any time getting into this delicious start to the day, check out how easy it is to prep a batch of these sandwiches so you can eat them all week long!

Here’s what you’ll need to make my favorite Weight Watchers breakfast sandwich:

This sandwich recipe has it all, homemade biscuits, bacon, eggs, cheese, and best of all…it’s healthy enough to enjoy on Weight Watchers! You can’t beat this bacon egg and cheese biscuit as a start to your day!

This recipe uses all purpose flour, non fat greek yogurt, salt and pepper to taste, eggs, bacon, and 2% American cheese slices. You can also add a bit of garlic powder or paprika for some extra flavor!

You’ll be amazed to find out that the biscuits are just self rising flour and greek yogurt. They’re super simple to make and it’s no coincidence. We’re looking for easy here because no one wants a complicated recipe even if it is a healthy one!

Close up of the finished weight watchers breakfast sandwich ready to be eaten.

How to make breakfast sandwiches for Weight Watchers:

Preheat the oven to 400 degrees. Mix flour, salt, garlic powder and yogurt until there’s no crumbles left in the bottom of the bowl, sides of the bowl are mostly “clean” and the dough looks well combined.

Lay out dough on a floured surface. Pat out the dough until it’s about ½ inch thickness. Using a biscuit cutter (sprayed for non stick cooking spray) cut out 9 biscuits.

Spray a baking sheet with non stick cooking spray and lay biscuits 2 inches apart. Bake for 19-22 minutes or until golden brown on top.

A row of the finished sandwiches set up and ready to be served.

While your biscuits are baking using a fork and a medium sized bowl, whisk together 7 eggs with a pinch of salt and a pinch of pepper (I like white pepper) . Spray a large skillet with non-stick cooking spray and cook eggs on low heat.

Cook until edges are done and then flip over. Continue cooking until eggs are done. You should be able to slide your cooked egg right out of the pan onto a flat, clean surface. Using your biscuit cutter, cut out 9 egg rounds and lay ½ slice of cheese on top.

Heat your pre cooked microwave as directed on the box and dab any extra bacon grease with paper towels once bacon is cooked and crispy.

Using a knife, cut the biscuit in half. Place a cheese topped egg round on the biscuit then one strip of bacon on top of that and sandwich together with the top of the biscuit.

Featured image showing the finished recipe for weight watchers breakfast sandwich made on biscuits

Can I prep these in advance and freeze them?

If you like to meal prep for Weight Watchers you won’t want to skip this recipe. You can make all of these sandwiches in advance, wrap them in freezer paper and foil, and store them in a freezer bag until you are ready to use them.

I freeze mine fully assembled and then thaw them in the refrigerator overnight. In the morning I remove the foil, microwave for about 45 seconds and then I’m ready to go! Wrapping the sandwiches in both freezer paper and then foil means that you can microwave the sandwiches without having to wrap them in something else!

Here we see a bite out of one of the Weight Watchers breakfast sandwiches.

The double wrapping also protects against freezer burn but if you don’t want to do that you can always freeze them just in the foil and then wrap in a paper towel to microwave them.

Tools you’ll need to make this delicious recipe:

Here are some handy shopping links that you can use to make sure you have all the tools on hand to make your own Weight Watchers breakfast sandwich recipes at home!

For this recipe you’ll need a few things you might not have! Biscuit cutters are handy and we’ll use them for making everything from the biscuits to the eggs for this recipe they are certainly multitalented in the kitchen.

Another thing I recommend is a good pan for baking the bacon and the biscuits. I line my half sheet pans with silicone baking mats which let everything bake to perfection without sticking! You can use parchment paper if you don’t have silicone baking mats!

Here’s how to track this delicious Weight Watchers breakfast sandwich on myWW+ programs!

Don’t worry, if you are on Weight Watchers, any of the myWW+ programs, you can enjoy this recipe and I’ve already calculated the points for you! I love using the Weight Watchers recipe creator to plug in all my ingredients and servings to get an accurate reading of the points for any given recipe!

Here's a finished look at the WW breakfast sandwiches ready to eat.

This recipe is no different than any other, if you make changes or want to be sure your brands match up with what I use, calculate the points for yourself so you can feel 100% sure about what you are eating and tracking!

Here’s how you should count this recipe for each of the color coded plans on the myWW version of Weight Watchers!

Weight Watchers points bubble showing 5 points for blue and purple and 7 points on green.

Looking for even more delicious Weight Watchers recipes to try?

Here are some of my other favorite breakfast recipes for Weight Watchers! There’s something for everyone from a little savory to a little sweet. You can’t go wrong with these breakfast recipes, they’re a healthy start to the day!

A look at the filling of the sandwich ready to eat.

I love IP Weight Watchers Breakfast Casserole Recipe, Easy WW Banana Pancakes, High Protein Breakfast Sandwich, Weight Watchers BLT Toast Recipe | Healthy BLT Toast For Breakfast, and even Weight Watchers PB2 Cookies!

Printable Weight Watchers Breakfast Sandwich Recipe:

Yield: 9 Sandwiches

Weight Watchers Breakfast Sandwich

Close up of the finished weight watchers breakfast sandwich ready to be eaten.

This easy Weight Watchers breakfast sandwich recipe is made from scratch. It's everything you love for breakfast in a tasty to-go package!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 2 Cups Gold Medal self rising flour
  • 2 Cups Chobani greek, non fat plain yogurt
  • ½ tsp. Table salt
  • ½ tsp garlic powder
  • 7 Large Eggs
  • 9 Slices Kroger brand fully cooked bacon
  • 4.5 Slices of 2% milk American Cheese

Instructions

  1. Preheat the oven to 400 degrees. Mix flour, salt, garlic powder and yogurt until there's no crumbles left in the bottom of the bowl, sides of the bowl are mostly “clean” and the dough looks well combined.
  2. Lay out dough on a floured surface. Pat out the dough until it's about ½ inch thickness. Using a biscuit cutter (sprayed for non stick cooking spray) cut out 9 biscuits.
  3. Spray a baking sheet with non stick cooking spray and lay biscuits 2 inches apart. Bake for 19-22 minutes or until golden brown on top.
  4. While your biscuits are baking using a fork and a medium sized bowl, whisk together 7 eggs with a pinch of salt and a pinch of pepper (I like white pepper) . Spray a large skillet with non-stick cooking spray and cook eggs on low heat. Cook until edges are done and then flip over. Continue cooking until eggs are done. You should be able to slide your cooked egg right out of the pan onto a flat, clean surface. Using your biscuit cutter, cut out 9 egg rounds and lay ½ slice of cheese on top.
  5. Heat your pre cooked microwave as directed on the box and dab any extra bacon grease with paper towels once bacon is cooked and crispy.
  6. Using a knife, cut the biscuit in half. Place a cheese topped egg round on the biscuit then one strip of bacon on top of that and sandwich together with the top of the biscuit.
  7. To freeze, wrap in aluminum foil then place in a freezer zip lock bag. Thaw overnight in the fridge then wrap in a paper towel and heat in the microwave for 30-45 seconds.

Nutrition Information

Yield

9

Serving Size

1

Amount Per Serving Calories 281Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 159mgSodium 655mgCarbohydrates 34gFiber 1gSugar 13gProtein 18g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

This recipe is in no way authorized or associated with the Weight Watchers Program.

Share all the things you love!

Featured image showing the finished weight watchers roasted chicken recipe ready to cut and serve.
Previous
Weight Watchers Roasted Chicken Recipe
This Mexican Shreded Chicken in the Instant Pot is the quickest, easiest way to make a delicious filling for tacos, enchiladas, or to top rice and noodles! It's an excellent freezer recipe as well!
Next
Instant Pot Mexican Shredded Chicken Recipe

This recipe or post is in no way authorized or associated with the Weight Watchers or myWW Program.

Skip to Recipe