Browsing Category

Healthy Living

natural foods for anti-aging

5 Natural Anti-Aging Foods That You’ll Love

5 Natural Anti-Aging Foods That You’ll Love Everybody is looking for the best diet for that “fountain of youth.” But what if you could focus on delicious foods that help you live longer and healthier? Foods rich in antioxidants,…

lunges

Beginner Gym Workouts For Women

Beginner Gym Workouts For Women Many people who sign up for a gym in January quit by February. Perhaps that’s because choosing the wrong exercise when you are new to the gym can leave you discouraged, overwhelmed, and ready…

The Unique Oral Health Needs of Midlife Women

  Midlife is a time to celebrate ourselves! Our fabulous bodies are unique and so are our oral health needs. I’ve partnered with  ProBiora™Health and The Motherhood to bring you this sponsored post about the unique oral health needs…

5 Easy Ways for Women to Improve Gut Health

  As women, we need to pay attention to our gut health. Today, I am sharing 5 Easy Ways for Women to Improve Gut Health in partnership with Renew Life® Women’s Care Probiotic. All thoughts and opinions are my…

Raise Awareness | Lung Cancer Treatment Options

    Thank you AstraZeneca for sponsoring this post. November is Lung Cancer Awareness Month. Now more than ever, there is reason for hope. Please visit LIVE W.E.L.L. and LVNG With Lung Cancer for more information. Sharing hope and…

Track Your Wellness with Vital Scout Monitor

Do you wear a fitness tracker on your wrist? If you do, you may not be getting all of the accurate information you need to track your wellness in its entirety. I had the chance to partner with Vital…

How To Get A Contact Lens Prescription Online

  This post How To Get A Contact Lens Prescription Online is sponsored by 1-800 Contacts but the content and opinions expressed here are my own. We’ve all been there, looking at the last contact lens in the box, trying…

7 Easy Ways to Reduce Stress with a Journal

Stress! We all have it, but we don’t need it! This post gives you 7 Easy Ways to Reduce Stress with a Journal. Reducing stress is definitely a benefit to your health and wellness. All of the prompts we suggest…