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Weight Watchers Tuna Salad

This super simple Weight Watchers tuna salad recipe is easy to make, indulgent, and loaded with flavor and texture. It’s great for in sandwiches, wraps, and even with crackers, or veggies as a dip!

If you like tuna salad you have to try out this fresh and light Weight Watchers version. It’s great for the whole family and you can feel good about serving up something healthy for lunch or a light dinner.

When it comes to making healthy dinner recipes I love when they’re also easy and family friendly. This Weight Watchers tuna salad recipe checks all the boxes!

Pins showing the finished tuna salad ready to eat.

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This recipe uses simple, wholesome ingredients to make a flavorful and fun tuna salad recipe. You’ll love all the texture and the simplicity of preparing this recipe.

It’s low in points so it makes a great salad topper, dip for with whole fresh veggies, and of course, you can also add it to a wrap or sandwiches just be sure to count those when tracking your points.

A close up of the finished tuna salad ready to be enjoyed.

What is in this Weight Watchers tuna salad?

This recipe is really easy to pull together. We will be using some ingredients you’ll expect in tuna salad and also some you might not be expecting! Together everything makes for a great lunch or dinner that you can serve up to the whole family.

Feel free to double or even triple this recipe if you need more servings or want to prep some for later in the week!

My Weight Watchers tuna salad recipe uses canned tuna, apples, celery, sweet pickle relish, walnuts, hard-boiled eggs, light mayonnaise, and Dijon mustard.

A salad with weight watchers tuna salad on top with crackers as well.

That is everything you will need to make this delicious recipe. Make sure you plan accordingly if you want to put this over salads, serve it with crackers for dipping, or if you want to put it in a wrap you’ll need to add those ingredients to your shopping list as well.

How many points are in this healthy tuna salad recipe?

This recipe is really great because you can enjoy tuna salad on the Weight Watchers program without having to spend a lot of points.

For those of you who want to make changes and substitutions, read below for some suggestions!

Courtesy WW Point Calculation

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.

Can I make substitutions to my own version of this salad?

You can make changes and substitutions to this recipe without anything going horribly awry. If you don’t like nuts in your tuna salad you can leave them out. Feel free to substitute in some fat-free mayo or fat-free Greek yogurt which will also reduce your points.

If you make any changes you’ll want to recreate the recipe for yourself on the WW website. That is the best way to be sure that you’ll get accurate tracking for whatever brands and ingredients you end up using for yourself!

A top down look at the finished bowl with weight watchers tuna salad ready to eat.

Even small changes can make a difference in points for whatever reason so be sure to track according to what you use!

How to make tuna salad for Weight Watchers:

We’re starting with all of our ingredients chopped pretty finely so they’re ready to go. This recipe is insanely easy. It’s mostly just dump and mix…then you are ready to eat! It’s hard to believe that such a delicious recipe can be ready so quickly!

Ingredients needed to make weight watchers tuna salad.

In a large bowl stir together all ingredients until well combined

All the ingredients in a bowl ready to be mixed.

Serve in a sandwich or wrap, with crackers, over salad, with fruit and cheese, whatever your preference!  

Weight Watchers tuna salad mixed and ready to be served.

Looking for more delicious Weight Watchers recipes to try?

You are in the perfect place if you like Weight Watchers recipes. All of my favorite healthy recipes are calculated so that you can enjoy them on any of the three myWW+ programs! Check out some of my favorites below and be sure to let me know which ones you loved too!

Finished weight watchers tuna salad ready to eat.

Some of our family favorites are Weight Watchers Pepperoni Pizza Casserole Recipe, Weight Watchers Instant Pot Macaroni and Cheese Recipe, Weight Watchers Ground Turkey Sweet Potato Skillet, Bacon Cheeseburger Flatbread Pizza, WW Pizza Recipe, Easy WW Banana Pancakes, Weight Watchers Chocolate Chip Cookies, The Easiest Healthy Banana Pudding, and Weight Watchers Chicken Salad.

My personal favorites are WW Roasted Chickpeas, Orange Fluff Dessert | Weight Watchers Fluff, Weight Watchers Salmon Sheet Pan Dinner Recipe, Weight Watchers Pork Chops | 4 Points on all Plans!, and Weight Watchers Chicken Enchiladas Recipe!

A look at the finished recipe ready to be enjoyed.

Printable Weight Watchers Tuna Salad Recipe:

Featured image showing the finished weight watchers tuna salad ready to eat.

Weight Watchers Tuna Salad

Yield: 2 Servings
Prep Time: 10 minutes
Total Time: 10 minutes

This super simple Weight Wathcers tuna salad is great for lunches and dinenrs. It's tasty and great for dipping, sandwiches, wraps, or on salads.


  • 1 can tuna
  • ½ apple, skin on, chopped small
  • 1 celery stalk, chopped small
  • 1 tablespoon sweet pickle relish
  • 2 tablespoons walnuts, chopped
  • 2 eggs, boiled and chopped
  • 2 tablespoons light mayonnaise
  • ½ teaspoon dijon mustard


  1. In a large bowl stir together all ingredients until well combined
  2. Serve in a sandwich or wrap, with crackers, over salad, with fruit and cheese, whatever your preference!
Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 306Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 11gCholesterol 225mgSodium 622mgCarbohydrates 11gFiber 2gSugar 8gProtein 28g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

This recipe is in no way authorized or associated with the Weight Watchers Program.

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